where has my day gone

i didnt do anything today..napped for a couple hours..zoned out when i woke up because i really did forget that sleeping during the day makes me feel worse than just being sleepy all day..went to the grocery store and picked up something to eat but thats all..now im just wasting time watching tv..its been a tiring day and ive barely done anything..just wondering why im the way i am..watching strong medicine and hating ppl in general right now becuase ppl make bad decisions when they really dont need to..and as much as i love strong medicine i think just about every episiode gets at me in some way..not really in a bad way but its one of those make you think all the time kinda shows.. and a couple hours later i still cant figure out what exactly it is i want to write about...everything is making me scared..i keep thinking ..i just keep thinking