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im feeling a little better today i think..nothing dastric or anything but an improvment and it took a while yesterday but by the time i stopped writing and yvonne got my attention on something else i was ok for a while..eventually i got around to getting sad again but then i just went to bad and started to worry a lot but i still remember to do the mindfullness thingy when i cant sleep and my head starts getting away from me...and it worked enough to calm down enough to go to sleep...so it was ok..i didnt wake up feeling horrible just kinda out of it and i actaully stayed half sleep until almost 8..i did go to class and i did pay attention but we just talked about what we had been doing during the week at work...and we even got out of class early so im not complaining...i didnt want to talk to anyone yet i went to see dr bass and she as actually in her office...talked about class and stuff nothing big but it was just nice being in her office and i dont know...it made me feel better for some reason..i think i need more contact than i would ever care to admit