did i really do good ?

i had therapy today.and i actually talked to her about how hard of a time i had last week after therapy..and feeling like i had said to much..and she listened to me and we talked about it ..and i guess at the bottom of it was my fear of her telling on me...i was afraid of getting trouble..and so we had to talk about it..and i did talk about it..i did a lot of listening today too..but that was ok..i guess i needed it explained to me..and she did explain it...but in her explaining she told me that i had done a good job last week..that i had actually taken care of myself..that i had reached out and asked for support and help instead of hurting myself..and that even though i still had a hard week that i had done what i needed to do to take care of myself..and that i was able to acknowledge that i did need to keep busy..that i did need to do things to help me stay safe..and its so hard to take it in and hear her honestly...because ive never considered that i am doing anything to help myself or take care of myself..but t pointed out that i did in fact take care of myself..that i did do what i needed to do..that i listened and followed my insight and helped myself..and wasnt depending on anyone else to help me .. it was me...and that is a foreign thought all by itsself