so i am no longer freaking out like i was this morning...and i have decided to just spend todaay catching up on work stuff..and thats it..until my meeting later today..i just know that trying to deal with clients is not going to happen today..so ill be more productive if i just catch up on notes and stuff
yes i do know when its time to just stop for a day...it would be nice if it didnt happen so often..but oh well..
i did the mindfulness thing this morning though..at like 4 cas i was feeling super anxious and stuck and all of that...and i used the music thingy that i downloaded..and i know that i fell asleep..but before that i was having the most trouble getting my breathing under control...i couldnt manage to slow it down and make it even out..but i was just laying still and everything was actually off and i was just listening and trying to get myself to relax..and i guess it did something cas i went back to sleep..and now im up and feeling a bit more settled...
so time to play catch up...
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