t was very confusing today.. we talked some about the cutting..and some about eye contact and all of that..but the running theme seemed to be that a lot of what i believe now is based on what i believed as a child..and that the problem is that im not a child anymore..and so the beliefs dont work as well in my adult life and that they are getting in the way of things...and as much as that makes sense..hearing it makes me want to hang on so very tightly to the beliefs anyway..and i know a lot of them dont make sense..i do ..but still they happen so automatically that im not really thinking about it so much as its happening..and i just seem odd and weird and well yeah you get the picture..but i dont know how to let go of the beliefs ..and i dont see how they can work as an adult..but i still cling to them big time..im supposed to be figuring out and identifying i guess what some of them are..and how it is that they dont work so well from an adults perspective..and ive been thinking about it all day and im just not sure .. having to look at them and see and understand how they may have worked before but dont work so much makes me feel stupid
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