anxious...really really anxious

my anxiety is really bad right now..and i dont really know why..but my little squishy ball may end up with a hole popped in it soon if i cant get myself under control..im just geetting more and more frustrated and i just want to go home and i cant and im feeling very exposed and upset and anxious and did i mention upset?  its like im flying in a million different directions and there is no one there to catch my scattering pieces ...