have to keep writing...

i know that right now i am on edge...incredibly on edge with everything..and i know that it is important for me to make sure im doing stuff to clear my head and keep my stress levels down..but i dont know. i cant write 24 hrs a day 7 days a week.  that doesnt make sense. but how else can i get myself to stay calm enough to get things done..im just sad about a lot of things.  and frustrated because i feel like i cant manage anything. once again im frustrated with myself.  i dont know what im trying to say right now.. head is a bit all over the place..blah