calmer today at least. it has been a really really hard week. starting talking in therapy and i mean it really was the barest of anything i could have said and it just freaked me out big time. ended up going back..and surprisingly left her feeling calmer..left and my head was quiet so that was something..not really zeroing in on anything we talked about but i did want to find that thing on cutting to give her..but now of course i dont remember where ive seen it at..rats..
now just gotta make it through my birthday
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