anixety sucks

i think i forgot how to breathe when i woke up this morning....literally...im so nervous and on edge right now and i have just an hour to suffer through before my appt and im really thinking the worst and have been for most of the day and i know it wont be that bad but thats not helping me right now! i cant decided if i want to cry or cut and well i dont cry so its not like i have many options...i just need to calm down a little bit before i jump out of my skin! i was really glad prof dunn emailed me today..it really did make my day even if it was a short message and she was just saying hi it was still nice and i had been wanting to email her but i couldnt think of a reason to email so i just didnt and today she did and i got to email her back without seeming like i was in the way or something...i think ill bring my notebook with me just to have incase i do decide to hand it over...maybe ill give her the link to this i dont know yet...i cant think anymore right now im juts driving myself crazy