just keep thinking..im tired .. i dont want to do this anymore.. i dont want any of this anymore..
went to therapy yesterday instead of today..because i actually called and left a message for her..and she let me come yesterday..and we talked about a lot of stuff..
i asked her why she cared..and if she trusted me..
she asked if i trusted her...and i told her i did and i do..but i think all she told me before i left about her caring was what i needed to hear the most..because yes i was thinking..planning on a way to get out of the safety plan thing..and she said she respects that i want to try to work on all of this with out going to the hospital..which calmed my nerves alot..also told her i was really worreid that she would be mad at me..and we talked about that a lot too..she did a lot of reminding me that it was ok to talk to her..ok to be there..that she couldnt tell anyone..outside of the suicidal stuff if i had a plan and hurting someone else..which i do understand..but left her feeling calmer at least..not so great today but will continue to try..
think will be doing a lot of writing today..tomorrow..over the weekend..
writing isnt the same as talking...i can write..its ok to write..its not ok to talk though..its just not..and if i dont tell her she doesnt know what to say to make it better or help me make it better..
lots to think about
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