"The art of being yourself at your best is the art of unfolding your personality into the person you want to be. . . . Be gentle with yourself, learn to love yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude toward others."~ Wilfred Peterson
Thursday, November 05, 2015
not thinking clearly
.I didn't see Courtney today so I'm out of half my meds..which doesn't help my thoughts any at all...My thinking Just gets worse and I see how way to turn it off...I'm waiting to tell mommy because I can imagine how that conversation will go..I need to pay bills and I can't.but if I don't I'll lose my stuff in storage..I don't know anyone who wants to drive me around to get to work...I'm stuck..in so many ways right now..
I've been hiding today...crying..hiding..thinking...I told nia I give up..And I do
I lost
Wednesday, November 04, 2015
update
Thursday, October 22, 2015
a struggle today
Mommy got to me both yesterday and today but it was this morning that it was to much... I was stressing about my car an talking to the insurance guy and money and a million other things and she calls to yell at me about a stupid gofundme page..told me I made her look bad...that i was begging..that no one needed to know if I was struggling...on and on she went..I told her that I am working my butt off with my head hurting every single time because I am trying hard not to have to ask for money..I'm trying to jungle an almost minimum wage job against bills and life and meds and the outlook is depressing..I'm trying and all I get from her is that it's not enough..if I sound ok on the phone .Ok I guess Im going to work..if i don't sound ok..go to the hospital and then go to work..there is no stopping..No giving in...giving up is failure..suck it up and move on..
How it goes from 0 to 100 with her...
The cycle begins slowly enough...the accident happened...I called nia and not mommy because I didn't want to deal with all the questions right from the start from mommy..I kept her updated and she updated mommy..I called mommy after I got to the hospital..let her know what happened and that I was ok..she asked some questions but I told her my head was hurting and I would talk to her later..she asked me to call her when I got home that night..I called her when I got home...she called me the next day numerous times asking how I was and asking about my insurance stuff..what to say and what not to say..I started getting headache And she pushes going to the hospital...I went and was told I had a concussion...the numerous calls kept coming but they slowly began to focus more on insurance stuff..money..the deductibles..who I was talking to..was I calling enough..if i complained of not feeling well she mentioned the hospital..told me to get a lawyer..to have a doctor trail that something is wrong..that she would talk to a family member and let me know exactly what I needed to do...on my days off I was sleeping a lot..And she didn't like that.. she told me I needed to keep calling the insurance people..she told me she didn't like how I was doing things..she told me that I would lose my car and have nothing and no one would be able to help me...that conversation got me to start questioning myself..what,was I doing wrong? What hadn't I done? I had called and left messages.. was becoming afraid that mommy was right .. that some decisions was going to be made and it would be a bad one and it would be my fault for not trying harder..I began to tell myself that I was mess in up..that this was my fault.the accident..that I was going to lose my car and my job..that even though I'm not feeling good I have to keep going to work.. have to keep trying to do something right in the midst of so much wrong...I started thinking about cutting..wanting it..needing it..I finally got in touch with one insurance person only to be told my case was transferred...I got the information for the new person and began calling him..the not I couldn't get him on the phone..the more paranoid I got..I was stressing myself out worrying about the rental..about work...about if I would have to drive home..what would happen..And having to go back an forth to the doc because of the headaches...the more I couldn't get answers the more worked up I began..And the more negative I got ..until I was feeling suicidal..until. I was tired of fighting with myself and tired of listening to mommy and tired of insurance and worry and not knowing what was going on...I finally talked to the right adjuster just to be told that my car was considered a total loss..And that some one else would be calling me..i didn't want to tell mommy that because I felt like what she said would happen..had happened...I messed up... i ruined my car..And now I had nothing..I was at work when I got that information and spent the whole shift thinking of a way to get one of the box cutters and cut my arms and wrists...I wasn't able to do that...instead I came home and found the dilaudid..And suffered for a couple hours after taking it because it makes my chest hurt so much..but I took it anyway it made me unable to stay awake but the real weirdness happened today..this afternoon ...but this morning mommy again called and yelled at me..this time about the fundraiser thing and I really did just lose it I guess..I started crying and agreeing with everything she said..that I had messed up and made her look bad..And that no one needed to know I was struggling..And all of that..And as I listened and agreed with her..I very calmly planned where I was going to cut...I hung up after she was done ..avante was in the process of leaving and I told her I was fine in some form or fashion..I think I just shook my head and close the door actually because I was crying..I waited until the house was quiet ..the baby was sleep..I was watching him...got what I needed..And did what I did and then bandaged it up and put pants on to hide the bandage..I cut until I calmed down pretty much...watch and analyze what I'm doing..not enough..to much..not deep enough..How to tell when the anger is gone...this time I was angry when I cut..which is kind of a don't do that rule...those are worse...those show a lack of control...those show the absence of pain..because there are more.And they are more likely one top of each other and stuff...it can get messy...but that's pretty much what happens..the cutting has gotten the suicidal thoughts to slow down a little but both are still around..
total loss
.two notes to keep my ass home and I still go to work because it's drilled into me that I have to...sick or not I have to... I just want to not deal right now...I can't deal...I feel so useless and stupid and sad and worthless and so so so not ok
overwhelmed to the point of numbness
I have another doctors note to not work..And what am I doing?? Going to work...I have to work.i told someone last night that me a my concussion are going to work..And have been ..i didn't even truly take off a single day..i got them to switch my day to later in the week..why bother eating when I take Tylenol and aleeve all freaking day long just to manage and that's at the bare minimum...the headaches kill me..but I have no choice. I have to keep an income coming in..No matter how small...these days I feel like crap..medically I feel like crap...emotionally I am incredibly suicidal...I don't have the energy to go through this again...I really really don't..And giving up just begins to look better and better and better..because I see no,,way out..I'm working and its not enough...in mommy's eyes I'm not doing enough and I not doing it right..let's ignore that most days I don't feel good anymore..but again I am a failure..I ruined my car..I should have moved more..or left work earlier or something..this is my fault..And I can't even fix it.. and there is no more borrowing money for a car..there is nothing...nothing at all..I'm just done..
Sunday, October 18, 2015
hurting
Mommy is pushing for so much right now and my head can't handle it..insurance and lawyers and cars and it just makes my head go in circles
I'm just tired...so so tired
Friday, October 16, 2015
very angry tonight
Friday, October 09, 2015
worry
trapped
My first day at work was hard..it was restock day pretty much..first day and I got to spend it looking for where all this stuff goes.
I tried to keep a positive attitude..but it got harder when I couldn't find things..And had to keep asking for help..I of course didn't have snacks and so I knew when I started to get cranky and frustrated that my sugar,was low..but I didn't want to make a big deal about it because there is a young girl there with diabetes and her sugar dropped during the shift and everyone was focused on helping her and so I didn't need to make a big deal about it. When I get some money next week ..I'll buy so stuff to take for lunch well snacks since I don't really get a lunch..I'm hoping my hours stay the same each week though. That would be nice. If I can just snag another day..but we will see how all that goes...
Sarah is out of the hospital..she got out on Wed...I'm glad she is out..she still may end up going to the crisis unit..but won't know that until next week...which has me thinking a mile a minute about everything and nothing...I'm just off..Just waiting...I did let her know I won't be comin over when anetras there..didn't realize it was bothering me so much until she asked ..but it is bothering me...Sarah going away is bothering me...but it's not my choice is it..im supportive...but I have no answers..And that bothers me to.
I'm trapped in my head today....really really trapped
Wednesday, October 07, 2015
My thoughts move backwards
Tuesday, October 06, 2015
empty
Thursday, October 01, 2015
life waits for no one
I talked to Sarah the other day about somethings and we had some time together and it was a much needed release...I'm just stills struggling so much to accept that sex is a release and that it's ok to like it and want it and maybe even need it. I can't get there as often as I like and so it hard ..And I get stuck and act on things negatively..I don't mean too
Things with Anita are rough..Well rough territory..scary territory...
I may have a part tome job...at ac moore...I waiting for my background check...And then ill know when I can start...it's something..I'll be able to live..it's going to be tight..but I'll manage..somehow I'll manage.
Monday, September 28, 2015
Secrets
My whole life is made up of secrets..keeping them..protecting them?!hiding them...when do I bet to stop keeping them.Anita is slowly learning my secrets..and she will hate me too.I'm trying to push people away..I don't know what I want..right now I'm sorry I exist and I'm wishing mommy had gone through with what she threatened all those years ago...why couldn't she have just killed me then..and it wouldn't have mattered..
Saturday, September 26, 2015
down
Friday, September 25, 2015
Aimless...
I'm just feeling so aimless right now ..I'm not sure what I want to do and the energy and drive isn't there to do anything with either..I'm sick of laying in bed..but I'm stuck in my head..which aggravates the already aggravated symptoms of my head and leaves me with to much time to think and plan and remember and wonder and question and feel useless.. And I just wonder what I am doing. What am I supposed to be doing and I'm afraid to truly revisit that question from Anita about working and doing a job..and me and my views or plans or whatever you want to call it..I don't know what to call it..I can keep a job can't I ?? Have I become so messed up that I cant? Do I expect things to be given to me?? I don't know what to think..maybe it truly is better I get out of mental health and see how I do away from the field..just a regular job..no taking another peoples problems ..but at the same time. I don't trust my ability to do anything else...I can't be normal..I don't know how...I feel stupid.
Thursday, September 24, 2015
Tuesday, September 22, 2015
Overthinking
Something is bothering me..I'm not sure what it is though.. My mood goes up and down and I'm suddenly feeling more down and lonely and I'm not sure why..I'm feeling mean and spiteful and I just want to be left alone..suddenly the need to run and hide is strong...to just go away .. I don't understand. Yesterday was OK right? I held off the thoughts but I guess today there was no holding them off and so they returned...they are back where they are comfortable .. Causing me to doubt and question and fear everything...
Happy Birthday
I made it through my birthday. I am 32 and I am alive. I worked hard to have a good day yesterday and overall it was good. Some down moments and struggles but lots of good moments too and I even got to spend the whole day with Sarah on Sunday. So overall a good birthday.
Thursday, September 17, 2015
What is the next move?
Outlook ..abuse..mental illness..families
Wednesday, September 16, 2015
waiting and tears
More worry. More stressors..more everything..mommy wants me to go to Ohio for her birthday. Money I don't have and a trip I don't want..I. feel.sick..I feel stupid forgotten..worthless..I am reminded that the cutting I did on Sunday was nothing..that I can do better if I want to sleep and feel better...so convincing...so believable...I shouldn't listen..I don't think I should listen..I don't know..I need something...something that will keep me distracted..something that will keep me slightly out of focus...anything..something..anything..I don't know...sleep..cry quietly so no one hears...
No one likes you anyway..it's best if I remind you of that now..you have nothing. You have no one. Quit being a baby and grow up.
Thursday, September 10, 2015
past
It started off simple...I,had been dropped off to get my hair down..And. was in the den area under the dryer..bored..watching tv...probably reading ...fat,daddy ma have been playing down there but it was jus the two,of us in the room at the time some how...I don't think i was paying much attention to him..I mean he was younger than me..but some how he ended up next to me on the couch or maybe stand in in front of me...but his hand was in my shirt... was surprised..scared.but more than anything I was scared of being caught..I think we both listened for his mom..My mom wasn't there she always dropped me and nia off..she never stayed...this went on for an hour or so i guess..he would come back and forth..touching me..when he heard his mom he would stop and move away...I didn't ask him to stop..I don't know why...the second time it happened .I guess I expected it for what it was..it happened back and forth the entire time I,was there but also included more.than just touching my chest..he moved to trying to kiss me and touching me between my legs...again I didn't touch him...the third and last time it happened his mom actually left the house...as soon as she left he came to me and the same stuff happened... didn't know an older cousin was in the house..she caught us..she came yelling and cursing and grabbed him off of me..she said something to me but I don't know what..I thin all I thought was that mommy was going to kill me..his mother came home..an she of course was told what had been going on..she didn't ask me anything...he got a beating and she didn't speak to me at all...she called mommy and spent a long time on the phone..mommy came and didn't speak to me either..when we left and mommy got me in the car she started to hit me but stopped..she didn't hit me again for almost three days maybe..during that time..she threatened me.. she promised what,she would do to me for what I do done..told me I,was awful disgusting,that,she couldn't stand to be around me..all,day over and over..until I was afraid of being in the house..I was afraid to be near her..at first I tried to defend myself..to say I hadn't started it..but I didn't know how to explain it wasn't me..And who would believe the younger kid was behind it..all of them blamed me..And so I blamed me..I didn't stop it..I didn't say it was happened...they,wouldn't have believed me I the beginning and they,certainly didn't believe me afterwards..why go through it twice...I was older...so I should have known better...it was the same with the other cousin....we were really close I age but I graduated first..so I'm older..I should have made her stop and I didn't..I contravene remember...but I,didn't stop her...I knew to follow who ever gave out the rules...follow whoever was strongest...even if it meant being hurt..And I knew to keep it quiet because telling made it worse...that's what I learned growing up where all my needs were met and I was provided for.
Lockdown
Saturday, September 05, 2015
When will i stop forgetting
Actually right now im feeling betrayal from all corners.. The thing at home that I wasn't included in..but talking to Nia today let me know how big it was and how many people can..but I was here. Guilty and ignored..the work issues popping up..and not being sure how to handle them...wilderwood lying to me is a betrayal but I'm going because I promised Sarah I would ... I don't know if its just the month or so much going on ..so much stress and worrying about so many different thins..now car issues...and paying back Nia and rob has to start. Tramaine has been messaging me again .. Mommy is doing her usual.. Not out right asking for money but I know she needs some to thanks to Wayne being a dang jackass..my ability to curse is increasing at an alarming rate...I'm becoming depressed..more depressed than usual..more tearful...more unable to cope..and I don't know what I'm doing. . I forget what I'm doing..I try and fail so easily..I feel stupid and guilty so often lately...like I'm not doing enough..I'm not trying enough. My thoughts are sinking.. The fact that it's September just makes me want to hide even more...September does not mean happy...there is no happy in this month and I keep forgetting that. Bad bad bad me
Betrayal
Not sure how to handle this...I work at a group home for adults..one of the residents self harms actively... She figured out I have self harmed..she asked about visible scars and I didn't deny it. A few times she has used this against me with the people in charge...but seee. The guy who owns the company knew before he hired me..because he asked when he interviewed me. But that is none of her business. So I explained that as needed to the program director when she asked me about it. No I didn't lose me job..now I'm being told this dang resident is telling other staff that I used to be a cutter..and that makes me really upset and hurt...its not her place to say any damn thing about me to anyone and she keeps doing it..I don't know what to do about it. And I'm so pissed off.any way I look at handling it leads to me getting fired...but this is just wrong. I don't know why she is doing this..I have worked off and on at this place for a year..why now? Why tell now?? Because I don't fall for her bs any more? I don't know... I can't seem to let this go...I can't help thinking that all the staff now think I'm awful and just like her..or now wonder why I know so much..or why I even work there... I feel like I'm being talked about..and I've done nothing...I don't feel anyone will come to me and ask...and so it will just be gossiping.. And I really hate that. I can't handle that or those thoughts
Friday, September 04, 2015
Wednesday, September 02, 2015
Im sinking
Something is really off..and has been off for a few days...it would come and go but now I think it is sticking around..I have literally spent all day in my room..not doing anything..not really talking to anyone.. Not really eating..just laying down..just being here because I have no where else that I want to go..tears and sadness are close today and I am over whelmed and stressed..scared..thinking about now and the past and the future..I'm worried about Sarah and trying not to show it..I've been isolating and not feeling good..work..home..the hospital..talking to Sarah on the phone more than going to the hospital.. Hiding at home..self medicating..low energy..no interest.. Some suicidal thoughts no ideations. No plans..just little thoughts creeping through..I'm trying to keep the bulk of how I'm feeling and thinking to myself...I want to be left alone..my head hurts a lot right now..I'm trying to figure so much stuff out..I'm feeling left out..mommy told me about this party thing happening at home this weekend..I'm not invited..Nia and Henry and everyone will be going home .!but my actions fro. So long ago makes me an outcast..dark family secrets..I'm never truly invited to things.. But it hurts all the same..and the guilt and blame just becomes even more set in stone..it was my fault it happened and everyone who knows about it obviously agrees... So I stay away..I'm not welcome at these things..and I guess that is what is the driving force behind all of this..since writing that has caused me to start crying..and the need to be alone and hide and blame myself has increased..maybe I'll just go back to laying down in the dark and staring at nothing...this is one of those unknown nights?..I need to stay put..because getting allows me access to different things..I don't know. My thinking is off right now.
Sunday, August 30, 2015
sad
Wednesday, August 26, 2015
School
My memories of school are sketchy at best...I did enough work to pass..but I wasn't really engaged I guess...we moved when I was in elementary school.. Maybe middle of ,3rd grade or so..I was new and scared..mostly the other kids just wanted to hear me say different things because of my accent..I didn't make friends...I didn't really talk much.fear maybe..I was afraid to be noticed.. Lunch times where hard.in elementary school I know I had to stay in the cafeteria. I sat alone and rarely spoke to anyone. In middle and high school my gears jhad increased..there was more paranoia..I felt like I was being watched.I didn't have friends ..I rarely eat in the cafeteria.. I hid in the bathroom aalot to eat lunch and stuff because I was scared..sometimes I went to the library..but more often then not I was alone. I was bullyed ..because I was fat, because I was quiet..I don't know why.? I just didn't fit in..there was no place for me and I didn't know now to make a place for myself..
Sleep is taking over...bye
Tuesday, August 25, 2015
Touch
Monday, August 24, 2015
Just thinking
My thoughts aren't racing but I have a lot on my mind...I am tired..like my body..my bones..my brain.. I'm just so tired..I know I'm taking to many pain pills..I'm up to about 3 a day... My supply is lessening...I'm not taking them to get high or anything.. Half the time it's just to help me sleep..other times it is for back issues...but I have weird little water blisters popping up on my arm..and I don't know what's causing them...they don't hurt or itch or anything and a little scratch pops them open. It's just weird..I will have to make a list for the doc..blah I have a few things going on that I need to talk to her about...I am becoming more aware of my body and that scares me. I know it shouldn't but it does..I'm beginning to realize the pain I have inflicted on my body..the self harm..the b/p..not eating right..not moving enough...like I take care of my body like 15%...crap I can't even take a shower on a reg basis...and the more aware I become the more I'm getting antsy to make changes..give up sodas..eat better..join the y...take my meds right...the way I care about Sarah's health is what Anita wishes I would do for myself.
Work is hard right now...i m reacting alot ..I need to keep my head down and do my hours and go home...I have to get better at controlling the things I can control and stop trying to control the world..
My forgetfulness is increasing ..my anger is increasing..Anita said lack of sleep and maybe that is true..but I know myself..it increases when I'm stressed but right now I'm not 100% sure of what I'm stressed about..maybe some jealous pertaining to Sarah..and worry about her too.. Nervous about my birthday ? I m not sure..and I hate not knowing what's going on with myself.. I really do..
Saturday, August 22, 2015
Today
Today has been a real struggle...I was so happy when Sarah told me she would get to come home today..my day was off to a good start...but work stuff happened and I slowly became angry and frustrated. I'm tired of the secrets..I'm tired of watching my words when I have so much to say...I wish I could feel as if I was truly free..I can't be myself..I can't celebrate my life with my family and it just makes me sad..I feel like such a loser and a liar..yes I have my other account.. But I just wish I could be myself and stop hiding so much.these days the secrets weigh heavily on me..the emotional backlash from remembering is happening..I have trouble containing the anger.the sadness. The fear..it all just makes me so tired.and I end up feeling like giving up.. Because it's to hard.. But I can't quit. I just can't..I have Sarah now.. I want to be with her and means being alive kind of...I don't know. I'm kinda rambling right now..I'm trying to cope. Pills are bad right now.. But I'm coloring and listening to music and reading...my last self harm was 8\18\15... Not serious a few scratches.. But I have to keep reaching out before things happen..that's the key..I'm jumping around between a lot of stuff.I think I'll go lay down since its after midnight..and I'm still up..get to see Sarah tomorrow before work..cuddle time before work...maybe just a little time to relax..and regroup before work..OK bed. Yeah
Wednesday, August 19, 2015
selfish thoughts..racing thoughts
.I'm so pathetic..And I hate myself for being so weak...I've talks to his and mommy..I pushed what I was feeling way way down..No tears..Just explaining..showing how strong I can be..talked to someone from work..I was happy and talkative on the phone..all lies..all just so no one will know how broken I am feeling..I just want to be alone and I am alone...I told Sarah I would be hiding out in her apartment..And now I'm scared..her apartment feels darker without her..I want her here..I want hugs and kisses and to be able to see that she is ok...instead I can't deal and hide away from everyone...I wait for Sarah to call and try not to cry on the phone and beg her to come back..I don't mean to be so selfish..I don't know what to do with myself..I've cried so much I have a headache..I've been sitting silence for hours..I did read a bit..but that's about all...I overage and didn't throw up so now I'm feeling a bit sick..stupid choices I make..How do I ever pass for an adult? Right now I feel like a very sad and lonely little girl..I don't feel safe. I am afraid..but i have to keep being strong...so I cry quietly in the dark while writing...do I nee to take more pills?? Why can't I sleep? I need to stop thinking...o want to stop feeling...I am not myself without her...
Yeah..selfish is all I am
Monday, August 17, 2015
fears
The sadly funny thing is that I decided not to be in bed with her because her legs are bothering her...if I had been in the be with her I'm not sure my gag reflex would have held out...there were a couple iffy mime talk an I had to take a step back and breathe before I hurled too..things are quiet now and I'm hoping Sarah is sleeping...she really is tired...Maybe I'll quietly watch Netflix or something...I just keep thinking I need to be up...
Sunday, August 16, 2015
so many thoughts
Friday, August 14, 2015
progress...acceptance
my niece in her innocence has showed the world my scars...i wont hide away from it...i cant...she will get older and ask me what happened...i still want to be able to tell her the truth..that i struggled but i got help and got better...
Sunday, August 09, 2015
worried
..I'm aat nias..which will keep me safe but I want to be with Sarah..i have to keep it together..I have to stay in control...I have to. Stop crying..I will be talking to Sarah in about three hours and will check on her..today is doubly sad because Emerson is going t his new home today :( Maybe I need to lay down for a bit...I have been up since 6 worrying...I'm just scared...I want her to feel better..she is the strong one..I'm not..without her I keep falling apart....No more leaving her...I don't think I can handle it...
Wednesday, August 05, 2015
Sad thoughts. jealous thoughts
I'm just feeling off.sad. lonely..afraid..Sarah is still in the hospital.. She is still sick..they keep changing when she can go home..its Wed and she is still there ..I miss her and I do go to the hospital.. As much as my anxiety allows..so like every other day..I feel so disappointed that I can't manage the hospital.. She is stuck in there and I can't even get myself to visit her everyday..we talk on the phone a lot..but I miss seeing her...and I'm feeling jealous of the around the clock care...I'm so screwed up...-sigh-
And I have a friend who just made her two year milestone of being si free..I'm super proud of her..and sad for myself..thanks to recent behaviors I'm on day three..my count keeps getting started over...that's what I get for being impulsive...I'm ashamed to say that the hurt from the scratches was a welcome feeling.I liked it..I needed it..I wanted it..I don't know..I'm just feeling so stressed out and worried and I'm just doing a lot of stuff to kind of ignore it all and not have to deal with it..I'm making poor choices.. But right now I don't see any other way to deal...my supports aren't there and I fall apart without them :( my lack of being able to deal on my own is appalling.. I'm not thinking.. Lately I'm to drugged and out of it to really think clearly...
Monday, August 03, 2015
Things are a struggle
I'm struggling a lot right now...just making some not so good choices and going back to hurting myself in a lot of ways..I'm scared with Sarah in the hospital.. I'm frustrated that I can't handle being in the hospital with her..I can't keep control of the anxiety..I panic..I can't sit still..I'm worried...work is draining me..I'm not complaining I need the money..but I'm so tired and feeling on edge..the expectations are even higher.. There is not enough staff.. I've done doubles for the past two weekends..I'm working full time and I'm only prn staff..I'm being asked if I would consider the house manager position..I'm upset that I can't see Anita. I am feeling so overwhelmed without her..I need someone to talk to..there is so much in my head..I'm trying..well I was trying harder but Sarah ended up in the hospital and I lost it...instantly got overwhelmed and started scratching my arm..nothing deep but it hurt..and I keep taking the percocets I have...its numbing me out a bit..but I know I'm not working today and so im staying a bit out of it...I'm tired..but can't sleep..I didn't sleep well last night...I think when I'm not sleeping well things get worse.. And working overnight has messed with my sleep schedule... And I need to get my meds filled..and going out of town maybe..but Sarah is not feeling well.. And I'm afraid to leave her..maybe I'll go and lay back down for a bit..
Sunday, August 02, 2015
a mess
I just want t sleep and not think or feel anything. Stressed and anxious and overwhelmed..And scared cas Sarah in hospital and I don't do good in hospitals and I try but get so anxious.. and scared something back is going to happen. It's hard for me to be there but I don't want to leave her by herself..And I'm trying not to shut her out. But want her to feel better and not worry about me..I'm ok . I'll be ok . I just need to sleep. Yeah
Saturday, August 01, 2015
Important
I feel like I'm remembering to much..to quickly..the urge to hurt is very strong..overmedicating a lot..i just want to sleep..and not think...I'm writing.. I am
Thursday, July 30, 2015
wanting comfort
Sunday, July 26, 2015
Impulsive
I'm afraid that my impulsiveness is heading downwards... I got upset twice today and both times my thoughts turned to cutting..serious cutting...along with crying ..feeling guilty and stupid..and canceling my trip to see my sister..which I have uncancelled now..but earlier I wasn't thinking about anything except how things still just aren't working out and that mommy got to me once again..and the pressure was to much...I need razors...my thinking is becoming circular and I need to be able to stop it..I think I stopped functioning for maybe an hour or so this afternoon because of the conversation with mommy... The reaction was immediate and the response and thoughts got bad fast...thankfully I was at Sarah's house and alone...I'm pretty sure she kept an eye on me until I started coming around...I wanted to go for her shavers...I really did...but the thoughts are becoming overwhelming.. The pressure to do more..to do better is being pushed at me and I can't deal...yes I need my blades back..?just for a little while...
It snuck up on me..my sisters anniversary
Sunday, July 19, 2015
piece 2
well I emailed t some writing ...which was about past things..she read it and came to the session more prepared than I was...I was thinking she was going to turn into a monster and eat me..she on the other hand had like educational stuff for me...go figure... so anyway as the session goes on she shows me the book she has..and its called you and your body or you and caring for you..something along those lines..pretty much a book for preteen girls going through puberty and things..teaching about the changes to expect and things that happen to your body as you grow.etc... I of course looked at it in horror and wanted nothing to do with it..but some inside wanted to see the book and look at it..t talked to me about it for a little bit and asked me to read a small section and then we talked about it... I really wish I could remember what I read...but the fear and nervousness came ..the sadness and embarrassment over the fact that I am having to learn this stuff as an adult because I didn't learn it as a kid and it just makes me feel so stupid...I should be able to talk about intimate stuff with my partner without becoming unable to cope and I cant...I cant label body parts correctly or even say certain words out loud for fear of something happening..something bad happening...we have agreed to work through the book with t because I know that its not me per say who was pulled into the book and wanted to know about it....the fear is theirs..the embarrassment is mine.. :( we are literally having to start at the basics ..body 101...this is your body and what happens...and why and it is hard...I just want to scream that im not a child and I don't need this...but it is the kids that are causing the blocks...the refusals to speak..the struggles to have an adult relationship...its because of the unresolved stuff...which means addressing it right?? but I would rather the floor opened up and swallowed me alive before having any of these conversations..
the session ended up causing flashbacks because in talking things from the past were of course brought up...and it took all day to kind of reach the breaking point but it did..and the fear and paranoia of mommy finding out that we are talking ..or learning this..or even acknowledging this was brought back to the forefront..the issues of speaking to much and that means punishment came up...the thoughts of needing to go forward or to hide and stay in a comfortable zone all came up...it took a long time calming things down..and it was done safely..there has been no punishment..but the head took a massive beating you know..all the energy to maintain and not crack when things are going all over the place..
I guess the reactions to the session lets me know that this is important...that this is something that really needs to be worked on...but im struggling to get past all the feelings .. upset, fear, sad, angry, embarrassed..dejected..did I mention embarrassed? -sigh-
and all of this is started before we wont be able to see t for 3 weeks.. anxiety is up..well writing this has increased my anxiety..
I think this makes sense..i think there are questions in there somewhere..im not sure..
Thursday, July 16, 2015
guess I'll give myself a pep talk
But reality sets in once again and I know that I can't give up..this mess goin on with tramaine won't break me.I'm doing what I can...I'm doing the best I can to survive and stay stable..I'm not going to keep going back and forth with her..I've asked her to stop calling mommy and she has refused..so now it will be time to make decisions..I can't make money appear out of nothing...I have to keep living and move past this and keep trying and yes pay off all of this debt before it kills me...but right now..it's one thing at a time.working in therapy and looking for a job..And working enough hours that I can start to pay Rob back again...so much has happened..I became jobless and homeless all at the same time...there was nothing to fall back on... but I have Sarah and Anita ..check mommy in small doses , nia and avante...I'm not alone. I need to reach out more but I'm not alone...And what has happened can't be changed...what will happen from here on out is still developing...And somehow someway things are going to get better...I will work on accepting where things are now and the steps I need to get them moving in the right direction...
One step at a time..as long as I don't stop moving...
Drained
I'm feeling really down, tired, out of it and sick..yesterday just became incredibly triggering because I couldn't get my thinking to calm down or slow down..I just kept going over and over what we talked about in therapy..and it got worse and worse..until I started to panic and cry and generally have a melt down that hasn't happened for a few months..not like yesterday.. I rote a lot yesterday and only took the meds has a last resort. I talked to Amanda and she helped me get myself grounded..I described all of my stuffed animals to her in detail until I was able to get a handle on the panic and fear...I stumbled upon one major issue with things yesterday though..which is what set off the panic and fear in the first place..something I hadn't thought of in a long time..but the fear of being in trouble of mommy finding out that I'm talking that she will some how get me and hurt me..became so overwhelming that I completely lost it...I've broken the old rules.which brings up thoughts of punishment for talking.. For saying to much..for not being quiet..
Today I'm just tired..feeling exposed and very vulnerable.. I want to hide..try to erase yesterday from existence . my mind is tired.my body is tired..I'm not sure I'm strong enough to win this battle
Wednesday, July 15, 2015
being taught the basics
Courtney did print out what I sent her and both of them read it...And Anita started to address it today..And I ended up talking about past stuff and how things were and things..but also she added in this stuff about girls growing up and body stuff an things...it upsets me that I have to be taught this..it really does..I know it is geared towards helping the younger stuck parts of me..but I'm struggling to get past the fact that I am 31 and am having to go back and learn all the stuff I missed and don't know..not really anyway.. i feel.stupid..because I should know no it's all mixed up and wrong and well gets in the way of things..it's like having to start at the beginning..And I feel like I'm to old to be starting with all of this...knowing that all of it is going to be leading up to the big issues around sex and stuff...she said she would take it slow not rush..but I'm still so afraid...afraid to talk about any of it or admit anything..admit not knowing...I feel off..sad..dejected.. and once again like a failure...
Monday, July 13, 2015
so very angry
touch ..safety
Friday, July 10, 2015
Wednesday, July 08, 2015
....
but im tired..sad..feeling defeated about life..things..i dont know...hopefully this mood will pass..
maybe the chat in therapy has caught up with me... i dont know
Monday, July 06, 2015
New home....
Sunday, July 05, 2015
pressure
i need to fidure out what i am going to do come monday..i need to figure out what im going to do about going back to the apartment before the 11th..i need to figure out getting my stuff moved and fitting my bed into the bedroom i have...there is a lot to figure out and right now i have plans i guess but nothing majorly concrete...and i need concrete..i need to know what im going to be sleeping at ... and so the worrying doesnt really go away..and i want to just take pills all day long to numb out so that i dont have to think about anything...what in the world am i going to do...and its not a time to go crying to anyone i guess...i did that ..and now im supposed to move on..and get planning and do something..anything..and really i just want to sit and cry because im tired of thinking and planning...im tired of wondering what im going to do and what i have to do..im tired of thinking up a way to make things ok and plausible and just i dont know...since i didnt get all the money from kathy ..a hotel is a no go...not even for a couple days..i need gas in my car and after giving avante the money ill have maybe 90 dollars or so...so that means sleeping on the couch at her place or sleeping in my car or well sleeping on the floor...all things ive done before..but what is going to get me through the next week..will i need food..what will i need to get done..job hunting and so much...just a lot to do and i am feeling the pressure...add in an inability to get a release of any sort and im just a ticking time bomb..waiting to explode..how much more will get piled on before i end up exploding ..on in my case imploding ... already the thoughts of getting razors plague my head and im not really sleeping all that great...even with the meds...its time for my sort so i am feeling really off and what not...pretty sure my hormones are wrecking havoc on something ..im picking at my hands and feet..im picking at my arms and face and legs...i am having trouble remembering if i am taking my meds...and im afraid to retake them because then ill accidentally take too many ..but which doctor would look at me and then look at my body and say i wasnt trying to kill myself...*sigh* im not suicidal...im just really really down ...depressed..tired ...im pretty sure im hiding out at sarahs ..but i have one more day ..and then ill be forced back into the world and im not really sure i want to be a part of it...i just want to be left alone...but i guess that means im just feeling sorry for myself or i like being depressed or something...everything is just to much right now...ill take enough meds to force myself to go to sleep ... maybe i wont have bad dreams tonight..
Saturday, July 04, 2015
antsy..
Thursday, July 02, 2015
whats down memory lane
only its dark
there are no pretty pictures
there is a lot of empty space
abandoned and neglected areas
where it feels as if the darkness
will reach out and grab you
but you walk it anyway
all alone
looking for answers
but nothing is there
silence surrounds you
and you cant speak a word
even here there are rules..unwritten
that cover everything
the road is endless
but you reach a certain point
And it is here
where your daily life plays
in bits and pieces
Blank stares and unremembered faces
This is where you are now
you walked through your past
and found nothing
you can walk no further
your future has not been lived yet
you stand
stuck
wondering
is it safer to go back ?
should i stay where i am ?
am i supposed to move forward?
looking down i study the road
looking for answers
or maybe a way out
instead i see my pile of tools
bottles of pills, razors, scales
coloring books, cartoons, music
mixed up together
i feel it looking at me
daring me to make a choice
waiting for me to fail
Ghosts of broken promises
And failed attempts surround me
You can't move forward until
A choice is made
Wednesday, July 01, 2015
hands off
i know what i want to write..a simple three letter word..so easy...but typing it..thinking it..saying it..fills me with nervousness..dread..fear..im not entirely sure..it just feels wrong in a lot of ways..i shouldn't write it..i shouldn't acknowledge it at all...but if im going to write this then i have to do something with it...so its going to be referred to as fun time for now..when im with sarah i ask for play time.sometimes Sarah makes me ask very specifically for what i want and where..which is scary and embarrassing and i fight her on it..well i refuse to give in pretty much all the time..until the outcome changes and i give in..otherwise i wont say them...i wont flat out ask for what it is..and good grief this is hard...i wont label things correctly..obviously i know the correct names of things..i know the more interesting names for things..information that is just filed away i guess...never to be used...its just there..i tell nia to teach noa the correct names for body parts because other wise she will go to school calling them all sorts of things..
i dont really remember when things got really hard with all of this..i have no idea ...i was pretty much hands off with everyone i could manage when i was younger i think...if i didnt have to touch you and you didnt have to touch me then the better it was...mommy being the exception to that rule i guess..i grew up being afraid that everyone would end up hurting me..hitting me if they touched me ..and so i avoided it..and people..so i guess isolating started really early..i cant put ages to any of this..the fear started early..the need to be good and quiet and seeking approval all started early..
sometime after the move to nc ..i was 7 8 9 one of them...i ended up getting hurt by a cousin..with mommy in the house...the whole memory is gone..it only gets to a certain point and then im not sure..it was with a cousin who i am almost sure is either the same age as me or maybe a little bit older..maybe a little bit younger..but by then my ability to say stop or no or anything of the sort was already dead and gone..and i dont remember telling or asking her to stop...i remember being in her room..and wanting to play with her toys..but she wanted to play house..she had a dollhouse..a really big one..one minute im playing with the dollhouse and then im not..im being held down with my mouth covered..and her hands being under my clothes..and then it just kind of goes away..and i dont remember exactly what happens..i think i may have acted out a little bit after that but it didnt last long..and instead of the acting out turned inward..never mentioned what happened of course..but i think i was more careful with not being touched after that .
mommy didnt give hugs and i knew not to go to her for one..i worked hard to convince myself that i didnt need comfort or love or anything...i was doing different things to hurt myself back then but it hadnt progressed to cutting...everything i was being told i was just taking it in and twisting it around until it become mine..and i just made it worse..because i knew what my weaknesses were and i knew how to exploit them myself...i became worse on myself than mommy every could be...it was like a game in some weird twisted way..she hurt me..so i hurt me more..and the more i hurt myself or yelled at myself then the more worthless and unloveable i became...i convinced myself that i was fine with being alone...that i didnt have to worry about ever being hurt again because i was already the best at it..and no one could beat me...no one could win against me...i couldnt even win against myself... in school i didnt have friends and i didnt date so it wasnt a concern..i kept to myself..and made sure to keep everyone else away from me..
anyway..i got older..same thought processes...i don't remember if i ever took a sex ed class...i know i had to watch the whole miracle of birth thing in biology or something and still remember thinking that was the grossest thing ever and i didn't want to see it...im sure i learned all the body parts but i really dont think i ever really learned what sex was...not until i was much older..because i didnt understand why mommy kept accusing me of doing things and that she would find out about it after my period stopped for maybe a year and a half..i had no idea what she was implying...i guess i was in maybe middle school..no idea that she kept accusing me of being pregnant..absolutely no idea..but the threats and accusations came every single month..with no explanation..so it was confusion for me..i didnt know what she thought i was doing..i didnt know what she thought was going to happen or show up..i didnt understand why she called me a whore and a slut..again words that i didnt understand or know the meaning of....i knew somehow they were bad ...and that i didnt like them..that i shouldnt like them..but at the time had no idea what i was being called or why..all centering around the simple fact that my period just decided to stop ... fear that something was wrong with me..that i was doing something wrong and had no idea what it was..worry and stress trying to figure it all out and then being stupid for not being able to..
when i started babysitting mommy drilled into me that i was not to be alone or even talk to the kids father...never ever ever....i became so afraid to even be near him..im still afraid of him and he has done nothing to me...but those fears grew to every male..they are to be feared..because they can hurt you...it was my uncle and my moms guy friend who lied on me and the end result was mommy pulling a knife on me and saying she would kill me...why trust them or anyone else at that point..so i made sure i stayed away from males because they werent safe...i still stay away from males..i refuse to see male doctors or talk to guys i dont know..or be around guys i dont know if i can help it...there is always space between us if i have to work with a male or something ..things have changed slightly due to work and stuff and having to be around males more..but the fear doesnt go away...i have to watch and be on guard..there are rules that cant be broken..dont speak first..dont approach anyone ..dont look at anyone..dont be noticed..dont call attention to yourself..reminding myself that i am ruined ..that there is no hope for me...because the scars no longer fade..
and this is way off ...ill try again another day...







