"The art of being yourself at your best is the art of unfolding your personality into the person you want to be. . . . Be gentle with yourself, learn to love yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude toward others."~ Wilfred Peterson
Friday, August 14, 2015
progress...acceptance
my niece in her innocence has showed the world my scars...i wont hide away from it...i cant...she will get older and ask me what happened...i still want to be able to tell her the truth..that i struggled but i got help and got better...
Sunday, August 09, 2015
worried
..I'm aat nias..which will keep me safe but I want to be with Sarah..i have to keep it together..I have to stay in control...I have to. Stop crying..I will be talking to Sarah in about three hours and will check on her..today is doubly sad because Emerson is going t his new home today :( Maybe I need to lay down for a bit...I have been up since 6 worrying...I'm just scared...I want her to feel better..she is the strong one..I'm not..without her I keep falling apart....No more leaving her...I don't think I can handle it...
Wednesday, August 05, 2015
Sad thoughts. jealous thoughts
I'm just feeling off.sad. lonely..afraid..Sarah is still in the hospital.. She is still sick..they keep changing when she can go home..its Wed and she is still there ..I miss her and I do go to the hospital.. As much as my anxiety allows..so like every other day..I feel so disappointed that I can't manage the hospital.. She is stuck in there and I can't even get myself to visit her everyday..we talk on the phone a lot..but I miss seeing her...and I'm feeling jealous of the around the clock care...I'm so screwed up...-sigh-
And I have a friend who just made her two year milestone of being si free..I'm super proud of her..and sad for myself..thanks to recent behaviors I'm on day three..my count keeps getting started over...that's what I get for being impulsive...I'm ashamed to say that the hurt from the scratches was a welcome feeling.I liked it..I needed it..I wanted it..I don't know..I'm just feeling so stressed out and worried and I'm just doing a lot of stuff to kind of ignore it all and not have to deal with it..I'm making poor choices.. But right now I don't see any other way to deal...my supports aren't there and I fall apart without them :( my lack of being able to deal on my own is appalling.. I'm not thinking.. Lately I'm to drugged and out of it to really think clearly...
Monday, August 03, 2015
Things are a struggle
I'm struggling a lot right now...just making some not so good choices and going back to hurting myself in a lot of ways..I'm scared with Sarah in the hospital.. I'm frustrated that I can't handle being in the hospital with her..I can't keep control of the anxiety..I panic..I can't sit still..I'm worried...work is draining me..I'm not complaining I need the money..but I'm so tired and feeling on edge..the expectations are even higher.. There is not enough staff.. I've done doubles for the past two weekends..I'm working full time and I'm only prn staff..I'm being asked if I would consider the house manager position..I'm upset that I can't see Anita. I am feeling so overwhelmed without her..I need someone to talk to..there is so much in my head..I'm trying..well I was trying harder but Sarah ended up in the hospital and I lost it...instantly got overwhelmed and started scratching my arm..nothing deep but it hurt..and I keep taking the percocets I have...its numbing me out a bit..but I know I'm not working today and so im staying a bit out of it...I'm tired..but can't sleep..I didn't sleep well last night...I think when I'm not sleeping well things get worse.. And working overnight has messed with my sleep schedule... And I need to get my meds filled..and going out of town maybe..but Sarah is not feeling well.. And I'm afraid to leave her..maybe I'll go and lay back down for a bit..
Sunday, August 02, 2015
a mess
I just want t sleep and not think or feel anything. Stressed and anxious and overwhelmed..And scared cas Sarah in hospital and I don't do good in hospitals and I try but get so anxious.. and scared something back is going to happen. It's hard for me to be there but I don't want to leave her by herself..And I'm trying not to shut her out. But want her to feel better and not worry about me..I'm ok . I'll be ok . I just need to sleep. Yeah
Saturday, August 01, 2015
Important
I feel like I'm remembering to much..to quickly..the urge to hurt is very strong..overmedicating a lot..i just want to sleep..and not think...I'm writing.. I am
Thursday, July 30, 2015
wanting comfort
Sunday, July 26, 2015
Impulsive
I'm afraid that my impulsiveness is heading downwards... I got upset twice today and both times my thoughts turned to cutting..serious cutting...along with crying ..feeling guilty and stupid..and canceling my trip to see my sister..which I have uncancelled now..but earlier I wasn't thinking about anything except how things still just aren't working out and that mommy got to me once again..and the pressure was to much...I need razors...my thinking is becoming circular and I need to be able to stop it..I think I stopped functioning for maybe an hour or so this afternoon because of the conversation with mommy... The reaction was immediate and the response and thoughts got bad fast...thankfully I was at Sarah's house and alone...I'm pretty sure she kept an eye on me until I started coming around...I wanted to go for her shavers...I really did...but the thoughts are becoming overwhelming.. The pressure to do more..to do better is being pushed at me and I can't deal...yes I need my blades back..?just for a little while...
It snuck up on me..my sisters anniversary
Sunday, July 19, 2015
piece 2
well I emailed t some writing ...which was about past things..she read it and came to the session more prepared than I was...I was thinking she was going to turn into a monster and eat me..she on the other hand had like educational stuff for me...go figure... so anyway as the session goes on she shows me the book she has..and its called you and your body or you and caring for you..something along those lines..pretty much a book for preteen girls going through puberty and things..teaching about the changes to expect and things that happen to your body as you grow.etc... I of course looked at it in horror and wanted nothing to do with it..but some inside wanted to see the book and look at it..t talked to me about it for a little bit and asked me to read a small section and then we talked about it... I really wish I could remember what I read...but the fear and nervousness came ..the sadness and embarrassment over the fact that I am having to learn this stuff as an adult because I didn't learn it as a kid and it just makes me feel so stupid...I should be able to talk about intimate stuff with my partner without becoming unable to cope and I cant...I cant label body parts correctly or even say certain words out loud for fear of something happening..something bad happening...we have agreed to work through the book with t because I know that its not me per say who was pulled into the book and wanted to know about it....the fear is theirs..the embarrassment is mine.. :( we are literally having to start at the basics ..body 101...this is your body and what happens...and why and it is hard...I just want to scream that im not a child and I don't need this...but it is the kids that are causing the blocks...the refusals to speak..the struggles to have an adult relationship...its because of the unresolved stuff...which means addressing it right?? but I would rather the floor opened up and swallowed me alive before having any of these conversations..
the session ended up causing flashbacks because in talking things from the past were of course brought up...and it took all day to kind of reach the breaking point but it did..and the fear and paranoia of mommy finding out that we are talking ..or learning this..or even acknowledging this was brought back to the forefront..the issues of speaking to much and that means punishment came up...the thoughts of needing to go forward or to hide and stay in a comfortable zone all came up...it took a long time calming things down..and it was done safely..there has been no punishment..but the head took a massive beating you know..all the energy to maintain and not crack when things are going all over the place..
I guess the reactions to the session lets me know that this is important...that this is something that really needs to be worked on...but im struggling to get past all the feelings .. upset, fear, sad, angry, embarrassed..dejected..did I mention embarrassed? -sigh-
and all of this is started before we wont be able to see t for 3 weeks.. anxiety is up..well writing this has increased my anxiety..
I think this makes sense..i think there are questions in there somewhere..im not sure..
Thursday, July 16, 2015
guess I'll give myself a pep talk
But reality sets in once again and I know that I can't give up..this mess goin on with tramaine won't break me.I'm doing what I can...I'm doing the best I can to survive and stay stable..I'm not going to keep going back and forth with her..I've asked her to stop calling mommy and she has refused..so now it will be time to make decisions..I can't make money appear out of nothing...I have to keep living and move past this and keep trying and yes pay off all of this debt before it kills me...but right now..it's one thing at a time.working in therapy and looking for a job..And working enough hours that I can start to pay Rob back again...so much has happened..I became jobless and homeless all at the same time...there was nothing to fall back on... but I have Sarah and Anita ..check mommy in small doses , nia and avante...I'm not alone. I need to reach out more but I'm not alone...And what has happened can't be changed...what will happen from here on out is still developing...And somehow someway things are going to get better...I will work on accepting where things are now and the steps I need to get them moving in the right direction...
One step at a time..as long as I don't stop moving...
Drained
I'm feeling really down, tired, out of it and sick..yesterday just became incredibly triggering because I couldn't get my thinking to calm down or slow down..I just kept going over and over what we talked about in therapy..and it got worse and worse..until I started to panic and cry and generally have a melt down that hasn't happened for a few months..not like yesterday.. I rote a lot yesterday and only took the meds has a last resort. I talked to Amanda and she helped me get myself grounded..I described all of my stuffed animals to her in detail until I was able to get a handle on the panic and fear...I stumbled upon one major issue with things yesterday though..which is what set off the panic and fear in the first place..something I hadn't thought of in a long time..but the fear of being in trouble of mommy finding out that I'm talking that she will some how get me and hurt me..became so overwhelming that I completely lost it...I've broken the old rules.which brings up thoughts of punishment for talking.. For saying to much..for not being quiet..
Today I'm just tired..feeling exposed and very vulnerable.. I want to hide..try to erase yesterday from existence . my mind is tired.my body is tired..I'm not sure I'm strong enough to win this battle
Wednesday, July 15, 2015
being taught the basics
Courtney did print out what I sent her and both of them read it...And Anita started to address it today..And I ended up talking about past stuff and how things were and things..but also she added in this stuff about girls growing up and body stuff an things...it upsets me that I have to be taught this..it really does..I know it is geared towards helping the younger stuck parts of me..but I'm struggling to get past the fact that I am 31 and am having to go back and learn all the stuff I missed and don't know..not really anyway.. i feel.stupid..because I should know no it's all mixed up and wrong and well gets in the way of things..it's like having to start at the beginning..And I feel like I'm to old to be starting with all of this...knowing that all of it is going to be leading up to the big issues around sex and stuff...she said she would take it slow not rush..but I'm still so afraid...afraid to talk about any of it or admit anything..admit not knowing...I feel off..sad..dejected.. and once again like a failure...
Monday, July 13, 2015
so very angry
touch ..safety
Friday, July 10, 2015
Wednesday, July 08, 2015
....
but im tired..sad..feeling defeated about life..things..i dont know...hopefully this mood will pass..
maybe the chat in therapy has caught up with me... i dont know
Monday, July 06, 2015
New home....
Sunday, July 05, 2015
pressure
i need to fidure out what i am going to do come monday..i need to figure out what im going to do about going back to the apartment before the 11th..i need to figure out getting my stuff moved and fitting my bed into the bedroom i have...there is a lot to figure out and right now i have plans i guess but nothing majorly concrete...and i need concrete..i need to know what im going to be sleeping at ... and so the worrying doesnt really go away..and i want to just take pills all day long to numb out so that i dont have to think about anything...what in the world am i going to do...and its not a time to go crying to anyone i guess...i did that ..and now im supposed to move on..and get planning and do something..anything..and really i just want to sit and cry because im tired of thinking and planning...im tired of wondering what im going to do and what i have to do..im tired of thinking up a way to make things ok and plausible and just i dont know...since i didnt get all the money from kathy ..a hotel is a no go...not even for a couple days..i need gas in my car and after giving avante the money ill have maybe 90 dollars or so...so that means sleeping on the couch at her place or sleeping in my car or well sleeping on the floor...all things ive done before..but what is going to get me through the next week..will i need food..what will i need to get done..job hunting and so much...just a lot to do and i am feeling the pressure...add in an inability to get a release of any sort and im just a ticking time bomb..waiting to explode..how much more will get piled on before i end up exploding ..on in my case imploding ... already the thoughts of getting razors plague my head and im not really sleeping all that great...even with the meds...its time for my sort so i am feeling really off and what not...pretty sure my hormones are wrecking havoc on something ..im picking at my hands and feet..im picking at my arms and face and legs...i am having trouble remembering if i am taking my meds...and im afraid to retake them because then ill accidentally take too many ..but which doctor would look at me and then look at my body and say i wasnt trying to kill myself...*sigh* im not suicidal...im just really really down ...depressed..tired ...im pretty sure im hiding out at sarahs ..but i have one more day ..and then ill be forced back into the world and im not really sure i want to be a part of it...i just want to be left alone...but i guess that means im just feeling sorry for myself or i like being depressed or something...everything is just to much right now...ill take enough meds to force myself to go to sleep ... maybe i wont have bad dreams tonight..
Saturday, July 04, 2015
antsy..
Thursday, July 02, 2015
whats down memory lane
only its dark
there are no pretty pictures
there is a lot of empty space
abandoned and neglected areas
where it feels as if the darkness
will reach out and grab you
but you walk it anyway
all alone
looking for answers
but nothing is there
silence surrounds you
and you cant speak a word
even here there are rules..unwritten
that cover everything
the road is endless
but you reach a certain point
And it is here
where your daily life plays
in bits and pieces
Blank stares and unremembered faces
This is where you are now
you walked through your past
and found nothing
you can walk no further
your future has not been lived yet
you stand
stuck
wondering
is it safer to go back ?
should i stay where i am ?
am i supposed to move forward?
looking down i study the road
looking for answers
or maybe a way out
instead i see my pile of tools
bottles of pills, razors, scales
coloring books, cartoons, music
mixed up together
i feel it looking at me
daring me to make a choice
waiting for me to fail
Ghosts of broken promises
And failed attempts surround me
You can't move forward until
A choice is made
Wednesday, July 01, 2015
hands off
i know what i want to write..a simple three letter word..so easy...but typing it..thinking it..saying it..fills me with nervousness..dread..fear..im not entirely sure..it just feels wrong in a lot of ways..i shouldn't write it..i shouldn't acknowledge it at all...but if im going to write this then i have to do something with it...so its going to be referred to as fun time for now..when im with sarah i ask for play time.sometimes Sarah makes me ask very specifically for what i want and where..which is scary and embarrassing and i fight her on it..well i refuse to give in pretty much all the time..until the outcome changes and i give in..otherwise i wont say them...i wont flat out ask for what it is..and good grief this is hard...i wont label things correctly..obviously i know the correct names of things..i know the more interesting names for things..information that is just filed away i guess...never to be used...its just there..i tell nia to teach noa the correct names for body parts because other wise she will go to school calling them all sorts of things..
i dont really remember when things got really hard with all of this..i have no idea ...i was pretty much hands off with everyone i could manage when i was younger i think...if i didnt have to touch you and you didnt have to touch me then the better it was...mommy being the exception to that rule i guess..i grew up being afraid that everyone would end up hurting me..hitting me if they touched me ..and so i avoided it..and people..so i guess isolating started really early..i cant put ages to any of this..the fear started early..the need to be good and quiet and seeking approval all started early..
sometime after the move to nc ..i was 7 8 9 one of them...i ended up getting hurt by a cousin..with mommy in the house...the whole memory is gone..it only gets to a certain point and then im not sure..it was with a cousin who i am almost sure is either the same age as me or maybe a little bit older..maybe a little bit younger..but by then my ability to say stop or no or anything of the sort was already dead and gone..and i dont remember telling or asking her to stop...i remember being in her room..and wanting to play with her toys..but she wanted to play house..she had a dollhouse..a really big one..one minute im playing with the dollhouse and then im not..im being held down with my mouth covered..and her hands being under my clothes..and then it just kind of goes away..and i dont remember exactly what happens..i think i may have acted out a little bit after that but it didnt last long..and instead of the acting out turned inward..never mentioned what happened of course..but i think i was more careful with not being touched after that .
mommy didnt give hugs and i knew not to go to her for one..i worked hard to convince myself that i didnt need comfort or love or anything...i was doing different things to hurt myself back then but it hadnt progressed to cutting...everything i was being told i was just taking it in and twisting it around until it become mine..and i just made it worse..because i knew what my weaknesses were and i knew how to exploit them myself...i became worse on myself than mommy every could be...it was like a game in some weird twisted way..she hurt me..so i hurt me more..and the more i hurt myself or yelled at myself then the more worthless and unloveable i became...i convinced myself that i was fine with being alone...that i didnt have to worry about ever being hurt again because i was already the best at it..and no one could beat me...no one could win against me...i couldnt even win against myself... in school i didnt have friends and i didnt date so it wasnt a concern..i kept to myself..and made sure to keep everyone else away from me..
anyway..i got older..same thought processes...i don't remember if i ever took a sex ed class...i know i had to watch the whole miracle of birth thing in biology or something and still remember thinking that was the grossest thing ever and i didn't want to see it...im sure i learned all the body parts but i really dont think i ever really learned what sex was...not until i was much older..because i didnt understand why mommy kept accusing me of doing things and that she would find out about it after my period stopped for maybe a year and a half..i had no idea what she was implying...i guess i was in maybe middle school..no idea that she kept accusing me of being pregnant..absolutely no idea..but the threats and accusations came every single month..with no explanation..so it was confusion for me..i didnt know what she thought i was doing..i didnt know what she thought was going to happen or show up..i didnt understand why she called me a whore and a slut..again words that i didnt understand or know the meaning of....i knew somehow they were bad ...and that i didnt like them..that i shouldnt like them..but at the time had no idea what i was being called or why..all centering around the simple fact that my period just decided to stop ... fear that something was wrong with me..that i was doing something wrong and had no idea what it was..worry and stress trying to figure it all out and then being stupid for not being able to..
when i started babysitting mommy drilled into me that i was not to be alone or even talk to the kids father...never ever ever....i became so afraid to even be near him..im still afraid of him and he has done nothing to me...but those fears grew to every male..they are to be feared..because they can hurt you...it was my uncle and my moms guy friend who lied on me and the end result was mommy pulling a knife on me and saying she would kill me...why trust them or anyone else at that point..so i made sure i stayed away from males because they werent safe...i still stay away from males..i refuse to see male doctors or talk to guys i dont know..or be around guys i dont know if i can help it...there is always space between us if i have to work with a male or something ..things have changed slightly due to work and stuff and having to be around males more..but the fear doesnt go away...i have to watch and be on guard..there are rules that cant be broken..dont speak first..dont approach anyone ..dont look at anyone..dont be noticed..dont call attention to yourself..reminding myself that i am ruined ..that there is no hope for me...because the scars no longer fade..
and this is way off ...ill try again another day...
Monday, June 29, 2015
Words
The problem is that the situation has pushed up a lot of thoughts and feelings that may not be directly caused by this..but it is affecting how I am able to deal with it...my panic about the unknown has increased...the worries about finding a job and paying bills and all of that scares me..its because my thinking automatically associates this with things in the past..and yes I feel like I don't belong..that I'm worthless and that I've failed..that is what runs through my mind constantly.. that is what drives my need for punishment or hurting myself...I took 2 trazodone and 2 dilaudid last night..I woke up in the middle of the night with my chest hurting so much I had trouble breathing but I was so out if it that I kept falling asleep sitting up...swore once again not to take them...but the day isn't even over yet and I want them...I most likely wasn't feeling great today because I had fucking morphine taking a stroll through my body..and I woke up and went out..stress and it being close to time for my shot has my stomach feeling so gross and sick..I keep thinking I need razors..that I need to do things I know will hurt..because then I can get out of my head for a little while...so many times I've had to do this. Look for a job..find a place to live...I'm tired..my mind is tired..and I do feel like giving up...because that's easier..that's better..but I keep waking up..I keep doing stuff ..even though I just want to lay in bed and ignore everything and everyone.. I don't want to do anything but I can't not do anything..I have to have a place to live..I have to find a job...even when it feels like I'm being eaten alive by the depression or going crazy from anxiety and over thinking.. a plan will always form...I have to have a plan..I have to have a back up plan..I can't shut down completely no matter how much I try
And maybe that is why I keep wanting the pills..that is an escape. No thinking for a little while..I get tired of thinking and planning and preparing for the worst all the time...with this situation I again set myself up..and when I was told it wasn't working..I just fell apart..this was supposed to be my safe place..my second chance.. my chance to be included and feel wanted...and that not happening was the biggest hurt.. that I wasn't protected..that not even here could I be safe from being hurt...and I had just looked the idea up in my head so much.. I wanted it so much..that it not working out has thrown me off...and I don't know how to pick up the pieces..because I am feeling so broken..and hurt..
Sunday, June 28, 2015
I feel as if there is nothing left
Saturday, June 27, 2015
I didn't think things could get worse....
Thursday, June 18, 2015
sadness drowns me
Monday, June 15, 2015
again mommy got to me
i talked to anita today too...and yes will be seeing her on wed morning...need to see her so very much...
the need to over medicate and hurt are on massive highs right now....
trying
trying to maintain
trying to stay calm
trying to keep it together
a decision has been made
Saturday, June 13, 2015
jobs
Friday, June 12, 2015
update i guess
need to be strong
Tuesday, June 09, 2015
i feel awful
Saturday, June 06, 2015
well ...its beginning to run its course
yes i am alive...no i have not cut..i am taking extra meds to sleep at night...but not every night and ive only taken two of the pain pills...i am still feeling incredibly depressed and the negative thoughts are still winning...its still a battle to want to do anything at all..but im not crying like ive lost my mind anymore...and i did some to work today..and i dont feel like the world is out to get me anymore at least....so once again i found the bottom of whatever it is that i needed to find...and now i have to figure out how to get myself out of there..i dont know how...im not sure i want too...but i know that i have to get it together..i have to work..i have to live...ive been neglecting everything..myself..the cats..my room..my apartment..geez im not even sure when i actually took a shower this week...well i took one today before i left sarahs apartment...but really...its been pretty bad...i havent cared...and i guess i need to figure out how to start caring again...i have to find the energy to do something....anything....i just feel so tired...so stuck...like im going in circles and there is no way out ....
but almost time to go home so i guess i need to work on paper work...and tomorrow is spending the day at sarahs ... so a relaxing day...maybe ill partake in some of that physical activity that anita and courtney swear i dont get enough of...and maybe i wont mention this particular physical activity ..
seriously my only goal for tomorrow is to take a shower...how sad is that....two days in a row will be a new record...good grief
Friday, June 05, 2015
the lights are turned off
Thursday, June 04, 2015
I am trapped in silence
Sunday, May 31, 2015
negative mood....extreme
Tuesday, May 26, 2015
going home and stuff
Thursday, May 21, 2015
cant sleep
Thursday, May 14, 2015
racing thoughts
im still losing weight ...i got courtney to let me check yesterday...so that makes it that in about a month and a half ive lost roughly 15 pds....i could probably round that down to more like 4 weeks or so but whatever...i was trying to remember when i saw the doc last and everything..and count..but technically im tracking my weight sorta on sparkpeople . i swear i join and rejoin that site every year..but anyway im just using the trackers on there ...occasionally i track my food and what not and when i do start going to the pool and stuff ill be adding that in...but for now im just kinda doing the weight thing...
things are moving along ... with well everything..there is so much to do and like no time to do it in...like deadlines are looking at me and im just like not sure what to do about them..there are things i need to do that i am putting off in a major way...ugh..i really need to call my school and figure out how to get my transcripts released...but at least i have the correct number to call now...so i guess that is something...
blah
Tuesday, May 12, 2015
steps towards self care...maybe a little bit ?
so in all the talking i keep being asked what am i going to do..how am i going to handle it..what are my next steps...and i want to pull my hair out trying to figure out how to deal with it safely and sanely and like kick her or something ..ok not good i know .. but ive been thinking about it non stop..and i had talked about cutting back my days due to my other job..and i am still going to do that..but right now...next week..i had already planned to go ut of town that weekend and that made the beginning of the week super crowded and i was just feeling overwhelmed thinking about both jobs and fitting everything in and trying to make everything work..and already feeling like i was on such a short fuse and really the only thing that i could think of to ease the situation was to get away from the most stressful thing..which is the group home...i need a break..a serious break...and i know that mean that it will be crazy hard next month money wise but i will out a way to make it work
and in my entire life ..this is the first time i have ever made a choice like this..the first time i have ever taken my on struggle into account for anything..that i havent just made myself struggle through it and pretend that i can handle it...i know i cant handle it..i know that im not ok right now ..and i asked for time away to hopefully get it together...i cant believe i did it..i dont know how i did it..but i did it..i actually did something to take care of myself on purpose..







