"The art of being yourself at your best is the art of unfolding your personality into the person you want to be. . . . Be gentle with yourself, learn to love yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude toward others."~ Wilfred Peterson
Sunday, February 05, 2017
tomorrow is monday
it makes me incredibly sad to know that i am not able to truly manage without the medication..or without being on something to help my mood or to slow my thoughts down...or to just not act or want things so impulsively ...
tomorrow just puts me one day closer to tuesday and finding out if courtney has any ideas..i am trying to stick to trying a different combination...i think i may need a mood stabilizer .. i dont know .. i called in the refill for the trazadone though..so ill hopefully be able to go and pick that up tomorrow..and i see the behavioral ppl on wed ..i gotta remember that..
i gotta go out and run some errands tomorrow. im hoping i will be able to get them all done without a melt down...umm post office, store, and grocery store and pick up meds.. i look at that and wonder if it is to much .. and that frustrates me too... paranoia is a bit elevated..and i only feel safe at home...which keeps my anxiety up when i have to go somewhere...
have i mentioned that i am just tired..of myself..of everything..
Friday, February 03, 2017
calming down
i did a lot of adult stuff today but i dont feel very much like an adult. i took a nap earlier and that helped with calming me down also.
they are putting in new carpet in the apartment upstairs and its been so loud. i think they are being totally inconsiderate of the fact that people live underneath the upstairs apartment. they were dropping stuff so hard the ceiling fans were shaking and stuff.
my thoughts are bouncing back and forth a bit right now. i might play harvest moon for a little bit .
im not going to the outing/get together thing tomorrow and that does make me sad. but i know i cant handle it, or the crowds or the noise. so im not going but sarah is going and that makes me happy. ill just be at home where it is safe and i know whats around me. no surprises.
Thursday, February 02, 2017
shut down.
im
still
losing
why am i still losing ? why does my throat close up when i try to ask for help or say whats wrong? why does it feel like im drowning yet im surrounded by people? why does it feel like no one can see me when i am standing right there? why do i keep rebuilding those walls that keeps everyone else out? why do i end up trapped and afraid but still cant scream out for anyone to find me, to pull me out of myself..to not give up on me? why?
hello darkness
Tuesday, January 31, 2017
a day ?
like i told mommy i was going to do the pharmacy tech class..so i would have another job if needed and all of that and she shot the idea down completely..i immediately became defensive and by the end of the conversation had just about given up on the idea entirely .. like before talking to her i was so excited about the class..about making a choice for something to do...and after talking to her and have her tell me that the tech class would be a step down for me and that i should be doing something better. in my opinion she was saying the job was beneath me..and that goes against everything i freakin stand for...nothing is beneath me..im not on some pedestal that makes me better than anyone else...and it hurt a lot. and i shut down totally..i didnt try to think it through because all i could think was that it was a stupid idea and i dont know what i bother trying. suicidal thoughts are slipping back in and so i went to sleep. i talked to sarah last night and she encouraged me to do it...but i keep going back to mommy and the things she said and i just feel like a disappointment and a failure because i cant seem to manage to do what she wants me to do..i cant seem to manage to be enough for her..nothing i do..i cant lose enough weight, i cant get my skin to look better, im not active enough for her..its all about her .. she says i dont tell her enough or talk to her enough and its like i try and it turns into a very one sided argument until i give up and agree with her...the need to obey is strong again..to do what she says..im a coward...a failure and a coward..there is a lot of anger and i dont know what to do with it so i just end up taking it out on myself...right now it is food that is the weapon...although getting sick the other night was a total surprise..but i am eating way to much..punishment...and my thoughts are pulling in on themselves...i think im struggling but i keep saying im fine. i am fine..sometimes..and sometimes i am so stuck in my head that reality is an illusion..
Sunday, January 29, 2017
i dont know . confusion
Thursday, January 26, 2017
a lot on my mind tonight
so many things in my head..so many questions and thoughts and feelings and im just currently at a major loss as to what i want my next steps to be..but i have to make a plan..i have to figure everything out..
ok well the trip home was a disaster..a big huge disappointing disaster..and the end result is that i have been changed 4 times for hotels..and i am forced to wait for money to be returned to me..im stuck right now with pretty much nothing..thanks to all the changes on my card..and then my tire blew out on the road and paying for that and borrowing money from sarah.. and being so so overwhelmed..
so i saw the med doc today and agreed to coming off of two of the main meds..so see if they are contributing to the stomach stuff...doc said taper but i dont taper well so im just stopping both of them..because that makes more sense to me..i know it is going to suck royally but i will do it... then i saw my primary doc and my sugar is way up and the insulin talk happened again
spent an hour and a half on the phone with mommy..where she talked about everything that happened with the hotels and then talked about the tire stuff..then im compared to sarah..and questioned about when im moving out..and she actually asked me if i made sarah give me money to get a new tire on my car yesterday
and then had a long conversation with sarah about moving to canada. the move isnt even my biggest hang up..my hang up is that i will not be able to see Noa or Marley or the boys. I wont be a drive away. i will be really really far away and that scares and worries me. im scared to leave my doctors, im scared to be in a totally new place...im scared to lose what little bit of support i have...crap im just scared. maybe that is it..quite simply put i am scared..but i have said i will see it through, because things in the usa are scary at this point. very scary. and sarah is feeling unsafe and i have my moments of wondering if i am safe. it is a big move. a giant step. a huge no turning back step. of course there is a major process with moving to canada..applications and major application fees and tests and finding a job and a place to live and all sorts of stuff... they recommend going to visit and find an area and place to live that way.. time frame we are looking at is like 2 years from now. but i also found out that the application process to even get permanent residence can take up to two years! like i said it is a huge process..unfortunately it is much more than just deciding to move and going.. also you have to be approved to move to canada ...like they can decide they dont want you. seriously .. im like well damn hae i done anything that would get me kicked out of a country before i even get there! and im wondering if we need a lawyer or something to help with the process. blah .. a lot of questions ..and a lot of confusing information..and a lot of wondering. but of course this also will cost a heck of a lot of money..the application fee alone is more than $1000 ! so no going to new york, no getting married, cause saving will be so important..the new goal is to get a better car and work towards that point of moving to canada...it makes me sad though...it really does changing plans and stuff..no cruise to alaska either i guess ..
life is all about change right ?? life is all about trying new things and living and doing things..and i just wonder if this is my time for a major change..well the beginnings of a major change..im stilll not 100% sold on the idea..and i know that is fear talking..but who knows where things will go from here..
Tuesday, January 24, 2017
not the best trip
i got to town and learned there is a policy now that is being enforced that says i can not stay in a hotel in wilmington if my address is within 50 miles of the hotel. My address was about 30 miles away. I had to cancel the reservation and then hunt for a hotel that would take my ID .. in the rain yesterday. my sister ended up finding one for me but the entire ordeal was frustrating and anxiety producing. I was ready to give up and go back home i got so frustrated yesterday. it was a mess. i was a mess. and to make it ALL that much better the first hotel cancelled the reservation and still charged me the full amount. ive called to get a refund but now it is a waiting game. i am not happy with this little trip at all. i did actually get all of my car stuff done but im just anxious and sad and kinda ready to go home. im hanging around to see my niece and nephews and the plan is still to go home tomorrow. im just tired. and still a bit freaked out. and broke. lets not forget broke thanks to the stupid hotel.
i ended up finding a hotel thanks to my sister calling around for me. we are staying til tomorrow and then going back home..but the whole thing has me feeling down..and out of sorts..upset and sad..and so frustrated..there was nothing stating this new policy and so it was unexpected and totally out of the blue..i looked at the man like he was crazy when he told me and nia didnt even believe me when i told her! ugh..
i had trouble falling asleep last night and i woke up this morning still feeling anxious and on edge. so i am writing and the whole thing that just me upset all over again. so it hasnt been as helpful..but i did it...
Sunday, January 22, 2017
anxiety !
but i didnt bail out of going to Muse tonight. it was a bit harder this time around as i was very anxious. it was more crowded and very loud tonight. but i absolutely loved the picture for the night and i feel like i can say i did an awesome job on it! i was super focused and worked really hard on it. we will probably go back to do one in feb towards the end of the month.
i did a lot of stuff around the house today...kinda to just stay busy..got us both packed, snacks packed, went to the grocery store, cleaned out the cats litter box, baked cookies (GF) , took out the trash, went to Muse, AAND took a nap ! for me this is huge..this is the most active i have been in days ..sometimes the anxiety gets me moving and doing things..when its really bad that is ..
the plus side to going home is of course getting to see marley and the boys, nia and noa will be coming down while we are there so getting to see them also, surprisingly i could care less about the car stuff but it has to be done..
now im laying down..and waiting for sleep...tomorrow is a four hour drive and im trying hand not to push myself to get home and prove i am good enough ... but i know i will still try and still be disappointed..but maybe this time will be different ..maybe
Thursday, January 19, 2017
its almost feb...wow and other stuff
im working much harder on my eating ! my stomach is finally begining to lose the bloated and over full feeling...i am cutting out the bread a lot and using more gluten free stuff again...like this morning i had gluten free pancakes with sausage..and i actually only ate 3 pancakes and not the whole box ! i have to admit that eating gluten free does make me feel better physically .. like not as heavy you know...im adding salad back in to my diet..ok im adding lettuce back into my diet..im not big on making like huge salads...some lettuce and salad dressing and im good...i still have days where i do eat bread though..just not an every day thing..and im learning that if i do eat bread then it needs to be early in the day and not late in the afternoon/evening..cas it leaves me feeling way to full! and then i just feel kinda bloated and gross and stuff..but like im planning on going out to eat while im at home to a seafood place...so im eating carefully to kinda allow myself to eat there and not freak out...im trying to be careful and not go overboard with cutting things out of my diet..im not huge on sweets but i love potato chips ...and i like gf cake when i make it. i havent wanted any cake lately though...i found some really good gluten free cookies though. so its kinda of just moving along...now that im working on my diet i know my biggest weakness currently is the sweet drinks...that is a major downfall ugh...ive been testing my sugar a little bit and the numbers are higher than i like...and i know my drinking habits are effecting it..so yep..next round will deal with drinks. ive gotta find a good type of unsweet tea ... so gross ! im still having a few stomach issues...ive started the new medication and im not sure if it is working yet or not..i know i need to give it more time though..so im trying not to jump the gun and just stop taking it! im on januvia now..im pretty sure i will need a higher dose though..but i will see what the doc says next week..but starting the meds has me feeling a bit odd...i restarted the wellbutrin at the same time and so im a little but fuzzy headed and out of sorts at times..
then i come back from going home im going to join the rec center. that is my goal. that will help get me out of the house a little bit. i need to figure out a way to get myself motivated to not stay in bed all day.. maybe find a class or something to take.i dont know yet.. maybe one thing at a time so i dont get overwhelmed and stop doing everything.
im going home next week..monday - wed to do car stuff..see my nephews, go out to eat, and see nia and noa since they will be coming down too. so all of that crammed into 2 and a half days. but then it will be a good long while before i see mommy again...she is trying to be controlling again and telling me what i need to do and stuff..and im telling her ok and making my own plans ...im trying not to fight with her about things..
my travel plans have changed a little bit...and i will be going to my brothers wedding in aug, and then we are going to new york around my birthday. those are the two big trips for this year.. i wanted to go to sc for noas birthday and i cant now..but it is ok..we are all gonna try to go down for the wedding.. so starting to save up for both of those trips ...
i am frustrated about a letter i got from the IRS about insurance...im even more frustrated that an ok plan for me would be 350 a month..it doesnt cover all of my medications, i would have to change doctors, everything would become more expensive..and the 31st is the deadline...ive compared and stressed and worried and thought out the entire thing and right now that doesnt work for me..im going to have to deal with the penalty because i cant afford that extra 350 a month right now..i have better coverage going through the clinic i am at now and getting some of my meds through them and being able to be referred for free and all of that..it isnt going to work .. i will try again next year..maybe it will work out better then..but for now..it is not helpful to me..
i see anita today after more than a month with no therapy. i think i will make today the last session..hanging on is just causing more anxiety. im not upset any more..im just sad and struggling with having so much in my head and not having a sounding board anymore to just listen to me ramble...im still waiting on a call from the clinic that will have me put with someone new..but i am still waiting.. and it is depressing..well things have been depressing ..and really rough at times..i dont know what to really do about any of it...just waiting it seems. and trying to keep making it through each day..
but i guess that is all of my rambles for now..needed to clear my head a bit and just write..today is one of those i am feeling a bit off days..so i may lay back down for a bit..
Saturday, January 14, 2017
food issues ...yet again
Wednesday, January 04, 2017
mixed up
Saturday, December 31, 2016
Goodbye 2016
My thinking is pretty low key right now..and today has been an ok day...i cooked dinner and it was super good..we had ice cream and pie for dessert..and i got sarahs xbox set up for her, i went to the store too. little things..i wasnt feeling good this morning and into the afternoon and that is so frustrating...i do plan to make some changes with my health going into the new year..because i feel awful more days than i feel good..and i hate it...i have things to save up for trips and other fun stuff with sarah in 2017. but honestly i am coming to the conclusion that i need to learn to deal with and take care of myself... i havent cut in maybe 4 or 5 months ..i think the last time was aug..my eating issues though are alive and well and that bothers me a bit. i want to get another kitten. i want to travel and go places and do things.. i keep myself trapped in a lot of ways and i want that to change..but im not making resloutions...now i ust have goals ..things i want to work towards... and i think my biggest goal is finding my sisters grave when i go to new york..once i figured that out i just cant seem to let it go...i have to find her..and i will..
2016 has been a heck of a year...it started off really rocky and it is ending on a very stable note...i mean i have a place to live..im with sarah..i have kai and gizmo..ive made new friends..i met new people..i got to travel to new places .. i am paying bills and not running out of money so quickly..ok holiday season sooooo doesnt count lol... but in all honesty i am doing much better today than i was at this point last year... i have been trying .. really actually trying ..and i guess it is beginning to pay off...my goal to become more stable actually happened and that is a bit mind blowing ! i did it..with sarahs help and support ..i realize i am more stable.. wow
all things must come to an end though and this year ends in only a few hours. im hoping that next year will bring about more growth and happiness..
Wednesday, December 28, 2016
Made it through Christmas and other stuff
the drive up there wasnt awful..but the drive back was..and i got so irritated and frustrated and cranky..almost 9 hours on the road stuck in a lot of traffic...ugh..i truly hated drving yesterday and my body is letting me know that it is not pleased either...im so sore and achy and tired ... im keeping it simple today...not doing anything at all ...but i do want to get some cleaning done this week..and kinda air out the apartment after being gone a few days ..and get rid of the ever present cat litter smell..essh
i have been thinking a lot about the new year and what i want from it..what i want out of it...we have been talking about trips and saving and me looking for a new job...all good things of course...but at the same time i know i need to get a handle on my health...i really need to talk to my doctor and figure some things out... i really really think that the meds im taking for the diabetes is causing a big portion of my stomach issues...like i accidently left them home while out of town and my stomach was upset once out of five days...im going to stop takin them...but in doing that i really have to work on my diet and portion sizes ..and of course exercise...i can tell im getting puffy.and i dont like that..my stomach stays bloated and gassy and stuff and it is a pain...im going to look into some of the more herbal/natural stuff to help with digestion and things since i dont have a gall bladder...im kinda tired of all the chemicals and stuff..and the meds dont help with not gaining weight..but im not making excuses..i know i make some pretty poor choices some days... but just a lot on my mind recently..and i need to get a better handle on my stomach anyway to be able to handle working and not running back and forth to the bathroom all day long !
i have to go home in a couple weeks to get my car stuff done...staying for three days..in a hotel..sarah is coming to and it is more comfortable for us to be in a hotel...so going to be doing that...and then that is all the traveling for a while...
i need to work on saving up for the ny trip..and the trip for noas birthday..and a few other things..maybe sometime in the not so far future ill be able to save up for another car...who knows..
but ive been thinking you know..and i think i want to make it a goal to get off the medication in the next year...well it may take longer than a year..but i do think i want to work towards that..and see...hmm there are a lot more thoughts with that but no time to write about it right now...more thinking ....
still am hurting a lot about the no therapy thing..trying to deal and be ok and all of that..but i miss having someone to talk to about things..i really do..
Friday, December 23, 2016
about to hit the road
im trying to hold on to the ok feeling...im not rushing...im not going to push myself ..im ust going to work my hardest to take things as they come..
somewhere i will find a smile..and hopefully be able to keep it.
but going to push back the sad thoughts.. thats the plan
Wednesday, December 21, 2016
just...another day to get through
Tuesday, December 20, 2016
..mostly sad thoughts
today i am lectured about my car and how it looks...the other day i was lectured again about my clothes and what i was going to be wearing... no i just dont fit in at all..no it doesnt matter what i do or dont do..its all about looks and i just keep failing in that department ...it doesnt matter if its me or my car or my apartment..i fail..i always fail..im always reminded that i need to do better..be better...there is no me..there is what everyone else needs and that is it...im am empty and have no idea what i want anymore or what i like..maybe i never did ..maybe ill never be anything but what someone else needs from me..im only as good as the money i can let someone borrow or give someone..that is all ... no one needs me at all...who would notice if i was gone ?? who would care ?
Friday, December 16, 2016
the struggling hasnt stopped
im back to feeling nauseous and sick and sad and upset
i say anita yesterday and it took everything i had not to cry while i was there .... i agreed to being referred but there is a wait list... i have the option of seeing her once a month but if every visit leaves me feeling so broken then im not sure it is worth it..im really not ... i dont know how to tell her how i am feeling..and i get so sad that i dont want to talk to her about anything..and once a month will do nothing in the way of helping manage anything..there will be to much time inbetween..or i will forget and then i just keep struggling ... like i told her..i have to manage myself ..but managing myself means all sorts of things...i slept all day today...woke up around 3:30...feeling sick..my head hurts and im having trouble thinking .. i just want to hide out .. im so tired...im wanting to die .. i feel so very alone ... i know logically that i am not alone but i am feeling alone ...
Wednesday, December 07, 2016
stomach woes
i was thinking last night and i realize that around this time last year i ended up sick and in the hospital ... maybe it is stress aggravating all of this ...i dont know ...its blahish
mentally i feel a little better than yesterday...im worn out and struggling ... maybe its a good thing that i know im struggling and trying to keep myself busy...i have no idea why i was crying yesterday ..but yeah i was a mess and ended up sleeping most of the day away...i slept ok last night and i got up this morning feeling a little tired ..but sick..so blah..but im thinking a little more clearly today..so ill take it i guess..
Tuesday, December 06, 2016
going down...
Monday, December 05, 2016
drained
sarah got me roses today .. a surprise..they are wonderful and i love them..i have them on my dresser so i can keep looking at them...
depression has me firmly in its grip currently...
i am tired
im nervous about seeing the med doc...i feel like im still in shut down mode but i also know that she will have read the notes from my last therapy session and she may go along with me not seeing anyone..but if things get bad she will make me see someone...not force so much..as you arent leaving until i know you are safe see someone...it happened before...it will most likely happen again.. i dont know what i want ...
today is monday
Saturday, December 03, 2016
where i am ..
sarah got me some new video games and ive been spending a lot of time playing them..it helps keep me distracted...ive ordered some christmas gifts and i got me some new long sleeve shirts and pjs and bras .. i still have a little more shopping to do though..we leave to go to nias on the 22 and come back on the 27th..i wanted to stay down there through new years but mommy may be going up to nias and i just dont want to have to deal with that...mommy doesnt know i dont have my day job anymore or that i have extra hours with sarah...i dont want to argue with her about it .. i dont want to hear how i need that job because i cant get anything else..no..ill just leave..and thats the end of it... i hate how mommy always tries to make it seem like sarah cant handle things...like with going to nias..she says that its good we have a hotel because it might be to loud and crowded for sarah..or sarah needs more privacy..something along those lines...i mentioned henrys new years eve party and im told..oh its gonna be a bunch of his friends from college you dont want to go..or he doesnt have a lot of space you wouldnt have fun...but i let it go .. i dont have the energy to argue ..so i listen and hurry to get off the phone...its like me and sarah go all over the place and manage just fine..but mommy just has to put in her two cents when it comes to family stuff..well she has to add her two cents into everything but it hurts more with the family stuff...
we are planning the ceremony for next oct and im scared to death to even mention it to mommy...i want her to come..but i am deathly afraid that she wont .. that she will tell me again that she doesnt agree and that she isnt going to come... even writing it makes me anxious and sad...ive talked to nia about it of course..i cant even invite anyone else in my family because mommy is so determined to make sure no one knows... but i have friends up here who want to come..and im trying to focus on that...we dont plan on having a huge ceremony so less than 50 people...but i want it to be a happy day..not a stressful one...but the fear of letting her know about it is huge..and its not even that i will be asking her for money..no sarah and i will figure out how to pay for it by ourselves..so that no one feels obligated to chip in i guess...i dont know... it is beginning to overshadow things though..and that just makes me sad...we are going to look at a possible place to have it next week..so i will know more then...
the cats are there usual bad selves and getting into everything! but when i was sick the other night gizmo would sit in the bathroom with me and lay down with me...i think i saw him pretty much all night lol..my stomach is feeling better though..
Tuesday, November 29, 2016
my world has stopped
i saw my therapist yesterday and she told me that this would be her last week..that she found another job...somewhere in my head/heart i know i am happy for her...but right now all i feel is hurt..i am angry..sad..betrayed..and very very hurt...there was no real warning..i hadnt seen her for 3 weeks! and i go see her yesterday only to find out that this is her last week..and she told me and i automatically started shutting down..i wouldnt look at her..i said no to everything and left early..it was to painful..i was trying so hard not to cry..so i told her i would just leave early...i almost made it out of the building before i started to cry...driving and crying like that probably wasnt the best idea but i couldnt sit in the parking lot either .. so i came home .. i cant really process all that happened. i know i shut her out and it happened without any real thought from me..it just happened.. she mentioned that she will be seeing ppl on thusrday evening ..but that i wouldnt be able to come every week..and so i dont think that is going to be helpful..i dont want a new person ..i give up on therapy..she is the longest i have been with one therapist and actually talked to her..i dont..i cant start over..
old thoughts take over my head..pretending and hiding and getting by..that is all i have to do..and just slip by unnoticed...that is all i can do..for now though..silence is all i want..
Wednesday, November 23, 2016
fear
Saturday, November 19, 2016
depression ...
Thursday, November 17, 2016
No therapy and other stuff
I went to therapy on Monday only to find out that Anita was on vacation..and will be on vacation for two weeks.. I was more upset that I wasn't told..and I showed up..and then couldn't talk to her....maybe that is why my anxiety is up right now..I'm picking my fingers apart..like literally peeling the skin off of my fingers..gross I know..I try to stop and just as quickly I start up again..I don't know...
Mommy is better and at home now..she flew back Tuesday... I still won't be seeing her til Christmas though..
My eating is getting better though..I can tell a difference in my body already...I still have a long way to go but its getting better.. I m still having some stomach issues but every day it eases a little bit more..now I just have to stay with it and make it through the holidays !
I'm currently wasting away doing laundry.. This has to be the most boring thing ever!!! And its not even all of it..ugh...kill me now!
Yesterday was great
Sarah and I went to movies and out to dinner yesterday.. It was a lot of fun and nice to get out and have fun..we saw the trolls movie..I loved it :)
Saturday, November 12, 2016
where do i go from here ?
Friday, November 11, 2016
thoughts on the election
i try not to post political things or things that cause a huge divide because i hate the division. i hate knowing that as a nation we have voted in a man who has no love for anyone other than himself )in my opinion). I am speaking for myself. I am speaking on my own thoughts.
I have loosely followed the election, I grew tired of them attacking each other. I grew tired of the threats, the shame, the guilt, the name calling. They acted like children throughout the whole election. It was disheartening and so i stopped watching, but that did not get rid of the election. I still heard what was going on, I still listened, and I still saw.
When i woke up on wednesday morning and saw who won i didnt know what to do. I was upset, scared, worried..i am still those things..but again i am bombarded with being told i need to protest..that i dont care if i didnt vote one way..or that voting 3rd party was stupid..there is protesting and it breaks my heart. There are children bullying other children..telling them to go home..taunting them with yells of "build the wall"..people are being attacked..and my world slowly narrows with each passing day..
i dont feel safe...i am worried when i leave the house..my paranoia has increased ... because i am a women, because i am black, because i am a lesbian, because i am not normal...the odds are swiftly stacking against me..and with everything going on its like i have to ask myself what extra minority class do i fall into...all things that i had no choice in..but all things that will condemn me..
but i have to keep living..i have to keep making it...i cant cave in and give up..and i cant predict the future..i dont know what is going to happen..i truly dont..but i have enough worries going on that adding in the state of the entire usa is a bit much...like i have to keep reminding myself to focus on what is going on right now...what do i need to manage right now..i cant worry about what things might be like a year from now..crap i cant even worry about a month from now..i stop functioning if i skip to far ahead and try to come up with a plan that has no basis..no foundation... i need something concrete to happen..something concrete to fight against...words alone mean nothing..again this is my opinion ..
all of the protests change nothing...the rioting just ends up with more people being hurt...the bullying and harming of others because they are different hurts..and all of it together makes me feel so alone..but i have to keep going ... i wont hate ... i wont hurt anyone else ... i wont hate ..
saying goodbye
Tuesday, November 08, 2016
randomness of life right now
ill be staying here for thanksgiving..no plans of going anywhere at all..just relaxing ...cooking....hanging out...im not going to make a gigantic dinner but we will have a nice little set up...turkey, loaded mashed potatoes, sweet potatoes, mac and cheese, gf stuffing, broccoli and carrots and gf rolls of some sort...the entire meal will be gf ... im so proud of myself for making the efforts to make changes ...im slowly moving back into not eating gluten..i didnt go off of it cold turkey..but im giving myself the option you know..ive almost managed to get it down to only one meal with gluten during the day..vs all meals having gluten! im working on it seriously..let me get this down and then ill work on my sudden growing soda habit..essh .. i am having pizza for dinner today though..but ive planned on that...
i went to aldi yesterday and found gf stuffing! gf chicken soup, a better gf bread and gf wraps...im pretty excited..and they did not cost me my first born child..so that was super good...
mood is kinda down..ok a lot down..ive been reading a lot and watching movies...trying to escape..sarah isnt feeling well and im worried about her...its sad being here without bounce..it really is...but each day managed is a good one i think..
Monday, November 07, 2016
mommy
the story as pieced together as it will get..is that mommy got sick last night and called uncle clyde who came over and stayed with her...she still wasnt feeling better this morning and went to the hospital... mommy never willinginly goes to the hospital..ever..so for her to agree to go means this was a major deal...she goes the the hospital and they transfer her to the cardiac hospital after figuring out she had a heart attack...i managed to talk to her for a few minutes while she was being transported from one hospital to the other...but she got to the second hospital where they ran tests and found that she had a 100% blockage and immediately took her to surgery...and she got through the surgery fine and is in icu now..she wont be released for a few days and the doc most likely wont be clearing her to fly home ..so she will have to stay in ohio for a bit..
and that is where things are at for now...we are all passing messages and phone calls back and forth to let everyone know what is going on...and the eye opening part is that mommy said she had been feeling sick for a few days..lightheaded, nausous, etc and didnt go to the hospital..explained it away as something else..and now she is in the hospital..hours away for a heart attack..she was supposed to be on vacation...she was supposed to be coming home today and for this to happen...i am scared...very very scared ...
Sunday, November 06, 2016
i just cant ...
Monday, October 31, 2016
work woes ... :(
Monday, October 24, 2016
RIP Bounce
I found out today that Bounce died at some point this weekend :( i knew she had been acting a bit different..but i thought she was still adjusting to the new kitten..i was going to take her to the vet when i got back..but its to late now :( i feel sad and upset and sad... i didnt get to say goodbye..ill never see her again ..i got bounce in 2010 ...she made it to 7... she has moved with me numerous times...she has lived and been so very loved..she was my friend..shes been with me through so very much..she has dealt with a lot ... i will miss her... i wont forget her. ill never forget her.
Wednesday, October 19, 2016
recap....this week
thats been the past couple days though..a lot going on..and major loads of stress but hopefully that will begin to lessen and ill be off work all next week so time away will be good to..
my brilliant light bulb moment from the past couple weeks ?!?! i do not under any circumstances handle stress well ... i guess ive always known that ..but it was kinda brought back to light when t mentioned making a referral for me to get help with stress management..cas i would swear up and down that im fine and im managing ..but yeah...im soooo not managing...but anyhoo...
oh and the whole no personal time kinda came up again...blah
Tuesday, October 18, 2016
angry
Friday, October 14, 2016
stupid allergies
Wednesday, October 12, 2016
maybe im just lying to myself
im ready for vacation...i need to get away..regroup...just think without worrying about work.
less than two weeks away !
im ready to go now ...
missed therapy this week...to stay late and work on notes..but i talked to anita about why i couldnt come in...im not missing next week.
my brain is fried and its only wed.... i want to hide in bed and not do anything at all.
Monday, October 10, 2016
what am i doing ??
Tuesday, October 04, 2016
ugh.
Saturday, October 01, 2016
rambling
Thursday, September 29, 2016
its been a long week
my mood is really down..like im working to be ok at work but even that is hard..im quieter...im no as involved..i want to hide...my anxiety has been up all week..probably not getting paid tomorrow may have something to do with that..but if i dont get paid tomorrow then ill definitely get paid on monday...its just frustrating..and my mood is crazy and i really do just want to hide most of the time..
is it my medicine? is it my stress? is it my anything ?
i want to keep talking to my co worker and each day a little bit comes out..but im still hiding..and well talking about big things are tiring too...
i have a lot on my mind but i am stuck right now...and just tired...
work..and talking and stuff
Monday, September 26, 2016
depressed
so much anxiety..so anxious im staying depressed..my thoughts make me sad..and then i just look for ways to hurt myself..i cant keep cutting..and just as quickly that is the only option that occupies my mind...
maybe there isnt any help for me ...maybe i just have to manage and deal and not make a fuss...which means keeping things to myself...which means hiding...which means doing things i shouldnt do..
my thinking is tainted..i feel quiet...very very quiet..but im screaming so loudly in my head..but for what i dont know..
Wednesday, September 21, 2016
happy birthday
i went out and got a cake this morning..and had mcdonalds for lunch and dinner..and had cake and fruit punch... its been a quiet day..playing games, reading, watching movies.. my mood has been up and down big time...ive managed to hurt myself a lot today.. i cant get the thoughts to stop..its so hard to stop once i get going..but now i am laying here..just thinking a bit about things..wondering about things..i told my sister about a day that didnt happen..and that made me sad..i know it will happen at some point..but it didnt happen today.. and thats ok.. but still im drowning in sadness...my day itsself wasnt bad...but i hate feeling so very alone when sarah is just in the other room..but it is like we are worlds apart..both struggling with different things at the same time...
but i have gotten coloring books, and a build a bear, and shopkins, and things for my birthday..oh and alcohol..cant forget the alcohol! havent even opened any of it because my stomach hurts so often..blah ... but i have it ..i dont think i need any more coloring books though! ive been stocked up on them majorly. :) but i love all of my books..they are all so different and cool..
i dont know what to really write about..my thoughts are a bit drifty tonight..maybe im just sleepy..and am thinking a little TO much right now..who knows..but maybe sleep soon is a good idea.
Tuesday, September 20, 2016
rough day
i wonder if i can just sleep through tomorrow?? ill probably pass the day quietly ..not sure what to do with myself .. maybe i can go to the movies or something..maybe i can just lay here and ignore the day..but i know mommy and nia will call and so i have to find some sort of level ground to be able to talk to them without being asked a million times whats wrong...i cant talk about whats wrong..im not even 100% sure i know whats wrong..but something is wrong...something is very wrong and the only way i know how to deal is to take it out on myself of course..sadly. im not upset that i cut yesterday..but im sad that i will have new scars .. i sad i feel the need to keep cutting.to manage in silence..to scream as loud as i can and not be heard by anyone...i feel like im fading into the background..
i give up on writing...just talked to the aide and she isnt coming tomorrow which is fine i guess...its not like the day mattered or anything..i just have the day off from work..i guess i will be staying in tomorrow. happy birthday to me ..yaaaay .. i wish i could explain the emotions that are funneling through me right now...but i cant..i just dont know how to say it..i dont even want to feel it...another birthday that will slip by..yeah writing is not helping at all..
Monday, September 19, 2016
tonight
i guess i am stressed out...
sarah is in the hospital.they admitted her..they think she has an infection that is causing her to be forgetful..like she was wondering the hospital and didnt know where she was..and they took her to the ER ..and called me and kept calling until i came..i was trying to avoid going honestly..im afraid of hospitals..and her forgetfulness scares me...i dont want to be forgotten..i have a huge fear of being forgotten and so seeing her forget me is really really hard and causes me to react without thinking..i want to yell and scream and cry but i cant ..so instead i cut..i have to make myself strong enough to manage without breaking..i have to fend off my own breakdown to make sure i am available for saarah..and im trying..im trying really really hard...i stayed at the hospital till they took her to her room...i talked to the doctors and just sat with her as she forgot me..
my birthday will be cancelled..if sarah is in the hospital then that is where my attention needs to be ..there is no time for anything else.. so it will be abother day.that i am trying to deal with safely..but again my thoughts have gone to the darkside..and i am struggling to find purpose..or anything to hold on to.
my stomach is bothering me...repeated trips to the bathroom..i missed work again today...im going to be fired if i keep missing work..there are so many more expectations laid on my head..paying wayne back now and not later..bills..saving..all financial stuff coming up and that always causes me to struggle..
im behind in work..my room is a mess..i dont feel good..im tired...im sick..im cranky..
im alone..ad right now i just need the pain..i need something else..i have to make it through the next few days...and i think silence will have to be my friend...silence and pain ...
i didnt tell anita because i was to close to crying..because i didnt know what to say..because i was sad and frustrated and upset and i didnt want to be..because my one time to myself truly was interrupted and i had to leave early which left stuff hanging for me..and so i just feel off balance...i feel vulnerable..and still like crying...i am not suicidal ..but i feel like im really close to walking that line..between being unsafe and being suicidal ...
i think i will just go ahead and take the meds and eat dinner..and lay down..
sarahs aide
Saturday, September 17, 2016
today i am proud
i want tacos :)
but im also being more careful with my eating..my stomach is calming down..i know today i will be eating pizza and cake and stuff cas of the birthday party and well im included in the birthday celebrations..but im not going to over do it. im going to try not to over do it lol... the thoughts of cutting come and go..but right now it seems i am looking for neutral terriorty with all the behaviors..im back on all of my meds...im going to work..im feeling ok..im doing stuff..little bits of stuff but still..im making friends..
i passed all the tests i had to take last week... i plan on catching up with my notes tomorrow so that i can start the week off right !
im feeling more positive. i hope it sticks around.
Thursday, September 15, 2016
just thinking ..random things
work has been stressful in its own way this week..ive been stuck doing tests and things for work and they are long and dull and boring..and i spend 8 hours stuck in an office staring at the walls..ugh..it is painful..
my current obsession is chicken tenders from martins...actually any food from martins ..but mostly i just get breakfast and chicken tenders for lunch..i truly am going to turn into a chicken one of these days..
things are fine with sarah of course ..we are talking a lot about my birthday and things..and what i want to do..im going out with my coworkers on friday for drink and dinner for my birthday..and then saturday sarah and i are going to a little birthday party meetup type thing...and then i have off next wed for my birthday. :) i think im probably going to get myself some new books and movies and maybe a pair of sneakers ... my feet have been hurting so i think that is a logical thing..and im going to cash in my jar of change and maybe get some little toys from target..i want to go look back in target hehe.


