its been a couple days and i have begun to calm down...sarah should be coming home today...im working on my late notes and well things will be right with the world again..well mostly right with the world because it is still freaking hot and im sure everytime i go outside, i die a little bit !
seeing anita yesterday helped a lot and well she helped me some of the illogicalness of my idea to be put in the hospital...we talked about eating stuff and im not sure how it came up but i know i didnt plan to talk about it at all ..i never want to talk about that part of things because it is embarrassing and gross and i dont know...im trying to be careful with all the 'i said to much and need to be punished thoughts' ..my eating has been awful though..yesterday and monday...ugh
ill be drowning myself in notes today and tomorrow to get everything down.. i dont plan on them holding my paycheck at all ...
but well i guess its just a week then...a lot going on this week...
2 comments:
Glad the Anita appt helped and glad you are feeling calmer. Tackle those notes and getting those done will be a weight off your shoulders too. Everyone experiences anxiety at times. I know I have times it seems things are so messed up and then a few things change and the world seems so much different. Anyway keep the faith and using your coping mechanisms. I believe in you.
Glad the Anita appt helped and glad you are feeling calmer. Tackle those notes and getting those done will be a weight off your shoulders too. Everyone experiences anxiety at times. I know I have times it seems things are so messed up and then a few things change and the world seems so much different. Anyway keep the faith and using your coping mechanisms. I believe in you.
Post a Comment