worry

I'm going to write some because I can tell that,I'm getting angry and. I Don't know why..I started to get anxious at work..reminding myself I didn't take any meds this morning..great...No...left work and its pouring rain and mg lights aren't the best so my anxiety just spiked..I was scared..I couldn't see..I was afraid of getting into an accident..I made it home and still it was pouring  And I was locked out which did not help my mood any...so then I was in I don't want to talk to anyone mode..came in..took meds and laid down...kaiya decide tto have litter box issues tonight so I ended up cleaning her and the litter box out..And now I'm laying here..unable to sleep and just getting more and more angry..I know I'm stressing about stuff...And my eating is all weird and all I want to eat is sugary stuff..cakes and cookies and candy..I'm tryin  to do a good job at work but my need for reassurance is already popping up and it has been like 2 shifts..I'm worrying myself to death with everything