2 hour session

I had a 2 hour therapy session today...to say my brain is done is putting it nicely..my head can't handle anything else at all...I'm so drained.. right now...so so drained!! She actually came with a plan of things to talk about and work on because betting on me wasn't going to happen lol..I walked in there with no idea what to talk about..so we hit on a lot of stuff.. actually talked about goals and triggers and budget and Sarah and the support group and I let her know I'm being safe..we talked about my goals I have with Sarah..more on the apartment stuff...we talked about work and well just a lot of stuff..it was good ..just overwhelming ..after all is said and done...there is a lot on my mind right now...a super lot and I'm tired at work...ugh