Weight....

So while I was at the clinic yesterday, I was able to weigh myself..and I am ashamed to even admit that I've gained a lot of the weight back that I had lost..I'm not surprised..I just wanted a number to put to it you know..and we'll I have one and boy is it a number...I'm disappointed in !myself but I also know eating cake for three weeks straight is going to have an effect on a person ..ugh... So no I'm not making excuses... I'm making changes... Fixing things ..decreasing things and cutting way down on the sweets..I gotta get more active.. And out of bed..the job will help with that.. I want to get a fit bit and start counting my steps... I am in control of my health... me... I've lost weight more than once . So I know I can do it... I just gotta stick to it... Stay on track... Keep my head on straight... I gotta lose this weight again... I'll go to yoga next week...