t was very confusing today.. we talked some about the cutting..and some about eye contact and all of that..but the running theme seemed to be that a lot of what i believe now is based on what i believed as a child..and that the problem is that im not a child anymore..and so the beliefs dont work as well in my adult life and that they are getting in the way of things...and as much as that makes sense..hearing it makes me want to hang on so very tightly to the beliefs anyway..and i know a lot of them dont make sense..i do ..but still they happen so automatically that im not really thinking about it so much as its happening..and i just seem odd and weird and well yeah you get the picture..but i dont know how to let go of the beliefs ..and i dont see how they can work as an adult..but i still cling to them big time..im supposed to be figuring out and identifying i guess what some of them are..and how it is that they dont work so well from an adults perspective..and ive been thinking about it all day and im just not sure .. having to look at them and see and understand how they may have worked before but dont work so much makes me feel stupid
"The art of being yourself at your best is the art of unfolding your personality into the person you want to be. . . . Be gentle with yourself, learn to love yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude toward others."~ Wilfred Peterson
Tuesday, March 27, 2012
backsliding...who am i trying to convince?
the feelings are incredibly conflicted on that issue and its so hard
figuring out how to feel about it...if it was anyone else i would tell
them to get help..to stop..to talk about it ..or something...but with
me..it doesnt matter you know..i want to hurt.i dont care about hurting
myself..it doesnt matter..i dont matter..and that makes it ok..but i
know its not ok..i know it hurts..but im still convincing myself other
wise..im still trying to keep making it ok..so that i dont have to
stop..but what will happen when there is no where else for me to cut? or
i manage to kill myself..and i try so hard to convince other people
that i am fine..that i can control..and i dont understand there worry..i
dont understand why it is that they are concerned and hurting for
me.when i dont even care? why do they have to care?? why cant they just
let go be in my own little world and not matter?
t was very confusing today.. we talked some about the cutting..and some about eye contact and all of that..but the running theme seemed to be that a lot of what i believe now is based on what i believed as a child..and that the problem is that im not a child anymore..and so the beliefs dont work as well in my adult life and that they are getting in the way of things...and as much as that makes sense..hearing it makes me want to hang on so very tightly to the beliefs anyway..and i know a lot of them dont make sense..i do ..but still they happen so automatically that im not really thinking about it so much as its happening..and i just seem odd and weird and well yeah you get the picture..but i dont know how to let go of the beliefs ..and i dont see how they can work as an adult..but i still cling to them big time..im supposed to be figuring out and identifying i guess what some of them are..and how it is that they dont work so well from an adults perspective..and ive been thinking about it all day and im just not sure .. having to look at them and see and understand how they may have worked before but dont work so much makes me feel stupid
t was very confusing today.. we talked some about the cutting..and some about eye contact and all of that..but the running theme seemed to be that a lot of what i believe now is based on what i believed as a child..and that the problem is that im not a child anymore..and so the beliefs dont work as well in my adult life and that they are getting in the way of things...and as much as that makes sense..hearing it makes me want to hang on so very tightly to the beliefs anyway..and i know a lot of them dont make sense..i do ..but still they happen so automatically that im not really thinking about it so much as its happening..and i just seem odd and weird and well yeah you get the picture..but i dont know how to let go of the beliefs ..and i dont see how they can work as an adult..but i still cling to them big time..im supposed to be figuring out and identifying i guess what some of them are..and how it is that they dont work so well from an adults perspective..and ive been thinking about it all day and im just not sure .. having to look at them and see and understand how they may have worked before but dont work so much makes me feel stupid
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